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#0 Doctors Living Deliberately | Trailer

0:00 -:– Listen on: About In this podcast, we feature the experiences of physicians who have transformed their lives by choosing to live with intention, presence, and joy. Listeners will hear from both physicians and their loved ones as they

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Why are you eating that right now?

  Why are you eating that right now? What is your reason? Is it:   1) Fuel eating- when your body has the hunger sensation as a result of ghrelin hormone. It’s necessary to provide the energy your body needs

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Are you consciously aware of your urges?

Are you consciously aware of your urges? What thoughts do you have that usually create them? When do they typically invade your brain? 🧠 Does it feel like you never have the willpower to resist them and always give in?

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What is buffering?

What is buffering?   It’s when we do something that feels better in the moment to avoid feeling negative emotions. 💭   It may sound nice, but it keeps us from living our fullest lives and often leads to a

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