Apple Spotify Last week, I introduced the Thursday Time Out (TTO) process—a dedicated time to plan your weekly calendar so your days feel easier and more organized. Today, we’re taking it up a notch by fine-tuning the system so it
The idea that spontaneity and doing whatever we want, whenever we want, is what leads to a free life is not based in reality. 🚫 The truth is that PLANNING makes for a truly free life. 🦋 Life has a
If your brain is running in a million directions, your to-do list feels never-ending, and you’re constantly playing catch-up, you’re not alone. But here’s the thing—you don’t need more time, you just need a better system. That’s where my Thursday
So why do we let our perceived lack of time keep us from accomplishing our dreams? My Thursday Time Out time management technique keeps the concept of time from controlling my life, and it’s something that I love to
The countdown is on! ⏳✨ If you missed the last Women Physicians Wellness Conference in the Caymans, don’t make the same mistake twice—this is your chance to be in the room where it happens! Join us in stunning Aruba, May
Apple Spotify If you’ve ever felt like you’re constantly playing catch-up, your brain is juggling too many tabs, or you’re just plain overwhelmed by everything on your plate, this episode is for you. Today, I’m sharing one of my absolute
I’m sharing one of my favorite time optimization tools—the Thursday Time Out Process. This isn’t just about organizing your week; it’s about working smarter, not harder, so you can stop feeling behind and finally feel in control. If you did
Your brain is like Play-Doh- it has neuroplasticity- the ability to be molded and create new things (new neural pathways for new habits). So you don’t have to remain stuck in old patterns of thinking and behaving. All it takes
This photo takes me back to May of 1999, the day my husband and I graduated from The College of Medicine at the Medical University of South Carolina, ready to take on the world as Drs. Michael and Arpita DePalma.
In this episode, I’m joined by Erin Auer to break down the tech side of time optimization. When I first met Erin, she blew my mind with how clearly she could articulate the scheduling struggles I knew I had but
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