Join me as I chat with Dr. Bradley Block from the Physician’s Guide to Doctoring and Dr. Michael Hersh where we talk about work life balance as physicians. We also discuss our approach to mindful living and emotional management for
We can learn something from every year we look back on. When we aren’t succeeding, we ARE learning. Because, when we don’t get the result we want, we got the lesson we needed. Coming up on the end
Destination addiction: your preoccupation that happiness lies in the next place, the next job, the next partner, the next season… 🗺️ I’ll be happy when my To DO list is done. I’ll be happy when they hire some better
Reflect on the profound truth in these words: “What separates privilege from entitlement is gratitude.” While we may recognize our privileges, we need to be intentional about appreciating them with a heart full of gratitude, and then pay it
While presents under the tree bring joy, a few days later, that joy starts to fade away. So, this holiday, give yourself and your children something they will be joyous about for years to come. The gift of true
Join me as I chat with Dr. Heather Awad from The Vibrant-MD Weightloss and Women’s Health podcast. We talk about how anger shows up in our lives as professional women and people on our final weight loss journeys.
The best testimonials hands down are client referrals. Thank you to my clients for spreading the word, sharing the wealth and power of coaching with others, and trusting the process for their own evolution to badassery! 🦋💙💜 If
Do you ever wish you could just spend the holidays alone with your dog…and maybe a well-cooked turkey? 🐶 🦃 Does the thought of getting together with family fill you with dread? News FLASH—–> You have options!
Are you a people pleasing perfectionist? 🤚🏽 Does the idea of prepping half assedly for the holidays make you break out in a sweat? 😓 Are you dreading wrapping those gifts with the trendiest new color coordinated wrap
What do I mean when I say, “Do B- work!!?” B- work means allowing for work that is imperfect, at least on your first try. Because, when we strive only for perfection, we usually don’t ever get started.
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