It’s been said that anxiety comes from worrying about the future and depression comes from dwelling on the past. 👈🏼 It can be easy to make our past mean something about what we’re capable of doing in the future. […]
We all know what procrastination is (some of us only too well), but have you ever heard of proactivation? ⬅️ Proactivation is a concept I learned about in The Life Coach School. It’s when you take action to make […]
Are you exhausted on your way to feeling successful? 🤔 Do you depend on external validation in order to feel like you have reached your goals? Imagine if social media didn’t exist and you couldn’t share your accomplishments […]
Do you know the difference between resting and laziness? Laziness is simply not wanting to work. It seems daunting. So we don’t get started. Laziness holds us back from reaching our goals. High achievers often confuse resting with […]
😫 B U R N O U T 😫 Have you ever been so tired that all you wanted to do was rest, but you couldn’t? There was just too much to be done, and you couldn’t relax […]
What is your pride from your hard work really getting you? 🧐 We love being productive… and wrongfully place much of our self-worth on the results we produce. What a shame. We then push to instill that same […]
When I launched my One on One Coaching Program on Anger there were an OVERWHELMING number of requests for me to create a self-study course. 📖 You asked for an ON-LINE course that you could complete at your own […]
Join Dr. Bonnie Koo and I from Wealthy Mom, MD as we talk about anger, why we go from 0 to 100 when it comes out of nowhere, and how to build awareness on what activates you so you can […]
Join Dr. Bonnie Koo and I from Wealthy Mom, MD as we talk about anger, why we go from 0 to 100 when it comes out of nowhere, and how to build awareness on what activates you so you can […]
✨ “Hearing Arpita coach and give the didactic lessons was so helpful. It sort of justifies and gives voice to so many feelings of frustration and anger that I carry around and see other physicians carry around as well. But, […]
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