📢 As Shakespeare once said, “There is nothing either good or bad, but thinking makes it so.” 📢 It can be so easy to let a negative thought destroy our entire perspective. The thing is, we ALWAYS have
People think it’s selfish, when they put themselves first. I’m here to tell you that’s BS.🤚🏾 It’s not. When you focus on your needs and the things required to help you be your best self, it will trickle
Apple Spotify What happens when an overwhelmed primary care physician and busy mother of two begins to realize that something in her life needs to change? For Dr. Sonja Grigg, that moment of awareness sparked a transformation from a life
Join us for the AMAZING EMPOWER EXPRESS Conference hosted by Women in Pediatrics in Chicago from October 25-27 and embark on a transformative journey towards mindful, intentional living. 🦋 Experience 3 days of growth, connection, and empowerment alongside inspiring
I am so excited to announce that Thought Work, MD is a sponsor of the Women Physician Wellness conferences for 2024-25. You all know that I preach doing what your heart says. My heart told me that it wanted
So many women have trouble seeing the difference between self-care and being selfish. When you think someone is being selfish, it may simply mean they are taking care of their own needs first, for their own sake, so they
Apple Spotify In the previous episode, several listeners requested that I demonstrate how to use the Uplevel Your Awareness Around Anger worksheet with an example. I thought this was a fantastic idea, so in today’s episode, I’ll do just that.
Are you a people pleaser? People Pleasing is something that a lot of us do more often than we think. Don’t get me wrong… being kind to someone is not the same people pleasing. It’s when you
If someone were to ask you, “Do you want to hurt now, or sometime later?” which would you choose? What the what? 🧐 Later, right? Pain sucks. So many of us use coping mechanisms like binge eating, over-drinking,
What is YOUR adversity quotient? 👀 ie: Your willingness to take on OPTIONAL adverse challenges? And, your persistence in the face of seemingly insurmountable challenges… (Like hooking a shark and pulling it in from the ocean… 😂) It
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