Join me as I chat with Dr. Robyn Tiger from The Stress MD Podcast where we talk about processing emotions and learn how you can respond with more intention the next time you find yourself activated in any situation.
Many of you are busy women physicians or professionals, and many have been looking for a new supportive community to belong to. 🦋 One where you feel safe, heard, and supported by women who are looking for the same
A+, again. Rock on. You got a perfect score. 💯 But have you ever considered how you may be limiting yourself by always trying to be perfect? Perfectionism comes from worrying about how people perceive you, and it is
There are a lot of reasons why someone might consider mindset or life coaching. Some people seek out a coach because they feel stuck in their personal or professional lives and are looking for guidance and support to make
It’s been over three years since the pandemic started, and while so much has changed, many of us are still struggling to regain control, find purpose, and decide what is really most important to us now. This was
Do you ever have thoughts like these? 🔹 I never seem to have enough time. 🔹 I wasn’t a good mom/wife/employee today. 🔹 Why am I always so angry? 🔹 I wish I could keep my cool. 🔹 I’m
How is Coaching different from Therapy? 👀 ☑️ Therapy can help you if you struggle to perform at your baseline by working on areas where you may not be adequately functioning on a day to day basis. In therapy,
How do I explain the reason for a life coach? Oftentimes we delay doing what’s best for us because we are afraid of what other people might think, or we think we have to explain or justify our reasoning
Hello! It’s been TWO YEARS since I started by business. Some of you may not know what I do and WHY I do it. So here goes… My name is Dr. Arpita Gupta DePalma and I am the
Are you ready to see how living mindfully can change your life? Do you want to learn some tips on how to create a life filled with more intention, presence, and joy? Women Physicians… What are you waiting
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