When your child looks up to you, what do they see? They deserve to see a smile. Planning out your week ahead during a Thursday Time Out to avoid the rush will help you set aside more time to smile

Always feeling rushed? Always have a plan for the entire day and still can’t get things done? How do you think your children are feeling? Putting pressure of schedules and to-do lists on children can take a social and psychological

Many of us are just robotically moving through life; jumping from one obligation to the next without fully being present in the moment. Why do we do this? Will getting it all done make us feel more accomplished? Or has

“Can you please hurry up so we can get to the next thing?!” How often do you find yourself spitting out this request to your family, friends, employees, and basically anyone in your life? There always seems to be an

Do you strive to be exceptional but find that you have gotten only so far in your journey? A key point to recognize is that therapy and coaching are meant to achieve different things. Therapy is a useful tool that

When was the last time you finished everything on your to-do list… on time? Procrastination can be a crux. Prevent falling into this unproductive cycle by moving up big deadlines and committing yourself to completing them.  Allowing un-pressured time to

How many hours a week do you spend deciding on and purchasing groceries? The answer is probably “too many.” Wouldn’t it be great if it only took one trip a week to get all the items you needed? It sure

Life can get chaotic. Most of us want to avoid this by planning ahead and getting organized. It’s an inspiring thought to have. So…  why don’t we just do it then? Is it because just the thought of having to