Blog

Tapping into Emotional Resilience 

I had the pleasure of joining the Inner Peace and Power podcast to talk about how we can create more joy, more peace, and more awareness in our busy lives. We dive into the real, everyday struggles of balancing it

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Shifting from Pissed Off to Poised

I’m so excited to be a guest on Your Favorite You today with my friend and fellow pediatrician-turned-life-coach, Melissa Parsons! We’re taking a walk down memory lane, reflecting on the start of my coaching journey and what ultimately led me

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The Big Milestone!

This episode marks a big milestone—it’s the last deep dive into the topic of anger before we shift into time management and intentional living. We’ve spent this journey together exploring tools, insights, and strategies to help you move from feeling

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