Ready to transform your life in 2024? Just like this incredible client did! My mission is to empower you on your journey toward growth, helping you become the best version of yourself. Through a personalized approach to self-care, self-awareness,
Anger is a way of avoiding feeling the pain that we feel when we are exposed to a situation that brings up another negative emotion such as fear, shame, disappointment, resentment, urgency, etc etc. What are some of the
Every day you get a chance to decide who you want to be for that day. 💯 Do you want to be someone who is quick to anger, who snaps at their partner, kids, or employees at the smallest
Embrace the transformative journey of mindful living! 🌟 Seeking tips for a life brimming with intention, presence, and joy? Calling all Women Physicians! Your opportunity awaits! If you haven’t registered for the AMAZING WOMEN PHYSICIANS gathering in Aruba
Elevate Your Life with me as your Mindset Coach. Ever wondered why highly successful individuals all have and swear by their mindset coaches? Here’s the scoop: 1️⃣ Break Through Barriers: 2️⃣ Get Clarity Amid Chaos
Do you ever stop to think about how YOU are in charge of yourself? And therefore… what YOU are thinking ultimately determines what you create in your life? 👀 If you’re even just occasionally REACTING instead of showing
So- for you first time parents of college students… How did the first Home for the Holidays go as you reflect? 😬 Was the visit sprinkled with tense and awkward moments? Was their time at home as you expected?
Ready to experience the transformative power of mindful living? Eager to discover tips for creating a life filled with intention, presence, and joy? Calling all Women Physicians! What are you waiting for? I have the honor of
What happens when you can’t turn your outbursts off? The display of anger can be frightening for a child to witness, even if it’s not in the form of screaming or swearing. 😡 You really do want to
Ready to transform your life in 2024… just like this incredible client did when she trusted in herself and in the process? My mission is to empower you on your journey toward growth, helping you become the best version
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