What does the badass version of YOU look like in your dreams? One of the best ways to achieve those dreams is to shift to future-focused thinking. 🔮 My boy has mastered this skill while not sweating the small
It’s been said that anxiety comes from worrying about the future and depression comes from dwelling on the past. 👈🏼 It can be easy to make our past mean something about what we’re capable of doing in the future.
We all know what procrastination is (some of us maybe too well), but have you ever heard of proactivation? ⬅️ Proactivation is a concept I learned about in The Life Coach School. It’s when you take action to make
Are you exhausted on your way to feeling successful? 🤔 Do you depend on external validation in order to feel like you have reached your goals? Imagine if social media didn’t exist and you couldn’t share your accomplishments
My mission is to guide you on your journey of personal growth and help unlock your full potential. By focusing on self-awareness and self-care, I equip you with the tools to break free from feeling stuck. The result? Tapping into
Recently I had the amazing opportunity to connect with likeminded sisters who are physician coaches. There was time to reflect and write on our progress as we continue to forge the path to heal our fellow healers. I’m
I enjoyed being on the Productivity MD podcast this past month as their guest. In this episode, I share my journey of evolving through life’s challenges and how you can find your inner voice, determine if it serves you,
Do you know the difference between resting and laziness? Laziness is simply not wanting to work. When the work seems daunting. So we don’t want to get started. And we put off the task and do nothing instead. This
Apple Spotify Hey there, friends! This is Dr. Arpita Gupta DePalma. I’m a retired pediatrician, the co-founder of Virginia iSpine Physicians, and a trauma informed certified mindset coach. Thanks for listening to my new podcast, From Pissed Off to Poised.
😫 B U R N O U T 😫 Have you ever been so tired that all you wanted to do was rest, but you couldn’t? There was just too much to be done, and you couldn’t relax
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