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Direction  ·  Life  ·  Self-Awareness and Development
Who doesn’t want change and growth in their life?

  Who doesn’t want change and growth in their life?   My mission is to provide you with the space and tools necessary to do just that with self-care, awareness, and wellness. 🦋   I know what it’s like to […]

February 7, 2023
Coaching  ·  Events
I am getting so excited to get some sunshine ☀️ in beautiful Puerto Rico 🌴, practice self care, and learn from other amazing pediatricians.

  I am getting so excited to get some sunshine ☀️ in beautiful Puerto Rico 🌴, practice self care, and learn from other amazing pediatricians.   In addition to all the amazing speakers, I will be hosting daily workshops on […]

February 4, 2023
Direction  ·  Life  ·  Self-Awareness and Development
So many people make losing weight be their New Year’s Resolution.

So many people make losing weight be their New Year’s Resolution.   I hate resolutions. They usually are a set up for failure.   Wouldn’t it be nice if we could just maintain a steady state for how we wanted […]

February 2, 2023
Direction  ·  Productivity  ·  Self-Awareness and Development  ·  Time Management
Are you consciously aware of your urges?

Are you consciously aware of your urges? What thoughts do you have that usually create them? When do they typically invade your brain? 🧠 Does it feel like you never have the willpower to resist them and always give in? […]

February 1, 2023
Direction  ·  Productivity  ·  Self-Awareness and Development  ·  Time Management
What is buffering?

What is buffering?   It’s when we do something that feels better in the moment to avoid feeling negative emotions. 💭   It may sound nice, but it keeps us from living our fullest lives and often leads to a […]

January 31, 2023
Direction  ·  Productivity  ·  Self-Awareness and Development
Have you heard about Group Coaching for your organization but really aren’t sure about what it entails?

Have you heard about Group Coaching for your organization but really aren’t sure about what it entails?   Group coaching is a powerful tool with proven success.   It utilizes a coaching format that fosters so much transformation in almost […]

January 26, 2023
Direction  ·  Productivity  ·  Self-Awareness and Development
Constraint is a restriction you put on yourself…

Constraint is a restriction you put on yourself… to simplify your life while succeeding at being great.   Do you think multitasking is really beneficial?   I used to.   Until I realized it really wasn’t.   I always thought […]

January 25, 2023
Career  ·  Coaching  ·  Direction  ·  Productivity  ·  Self-Awareness and Development
Are you tired of nothing ever changing?

Are you tired of nothing ever changing? Of blaming everything around you for why you are so unhappy? Of being stuck in your life as it is?   Have you ever considered hiring a life coach?   What the what??? […]

January 24, 2023
Coaching  ·  Direction  ·  Productivity  ·  Self-Awareness and Development
What are Do Goals?

What are Do Goals? ✅   Do Goals are steps you create that require you to take action. It’s not just having thoughts about the action, but rather taking actual steps to achieve that goal.   Have you lost your […]

January 19, 2023
Direction  ·  Life  ·  Productivity  ·  Self-Awareness and Development
Is your inner voice serving you?

Is your inner voice serving you?   We are early in the New Year, and with that comes the option of new thoughts, new decisions, and new goals. Together, I can help you uncover which thoughts are serving you, and […]

January 18, 2023
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