Do you get scare-cited about the holidays? You know… you love the season, but it also brings up feelings of dread, anxiety, or just plain exhaustion? 😅 As Anne Lamott reminds us: “No is a complete sentence.” Families—they know us
📢 Other people’s opinions? They’re just that—opinions. They only have as much power over you as you allow them to have. Sure, opinions can feel critical, judgmental, or know-it-all. But here’s the thing, they don’t define you. They don’t dictate
It’s wild how one thought can flip your whole day, isn’t it? A snarky comment. A change in plans you didn’t want. A tiny setback. Suddenly, the whole day feels off. Here’s the thing, your thoughts are optional. You get
How much of your life has been shaped by what other people might think? 🤔 Let’s be real,worrying about how you’re perceived is exhausting. And it robs you of your peace. What if you gave yourself permission to stop performing?
Transforming your relationship with anger starts with two powerful practices: self-compassion and vulnerability. In this episode of From Pissed Off to Poised, I dive deep into these essentials and explore how compassion and vulnerability work hand-in-hand to create real, lasting
There’s a lot of talk these days about “toxic people.” But here’s the truth: there’s actually no such thing as a toxic person. 😲 Other people can’t crawl inside your brain and control how you feel. What happens is this:
Comparisonitis. That compulsion to measure your worth against someone else’s highlight reel. 😒 And let’s be honest, it’s way too easy to fall into that trap these days. We spend so much of our lives online, scrolling past picture-perfect posts
As I’ve shared in previous episodes, when your threat detection system is activated, it’s natural to default to reacting in anger or frustration. But I’ve also talked about how our human brains, thanks to neuroplasticity, have the ability to change
One of the greatest joys of my work? Watching my clients step into themselves. There’s nothing more fulfilling than connecting deeply with someone, hearing where they feel stuck, what they truly want, and then witnessing them move into the version
“Comparison is the thief of joy.” – Theodore Roosevelt And here’s why: every time you measure yourself against someone else, you hand over your power. You chip away at your confidence. You waste energy trying to look like them, live
