Do you use social media as an outlet to avoid the realities of your life? 📱 Does fighting the urge to pick up your cellphone feel impossible? Many people use devices to avoid those crappy feelings or situations that […]
Ready for some fun in the sun ☀️ in beautiful 🏖 Puerto Rico 🌴while also learning and practicing self-care?? Join me at the Women In Pediatrics Retreat March 2-5, 2023. In addition to all the amazing speakers, I […]
My clients are AMAZING. 🦋 They have made transformations for themselves by choosing to be intentional with how they think about things in their life. They have discovered their superpower. YOU can Uncover your superpower. 🦋 YOU […]
❔ Have you heard about how to use an Urge Jar? ❔ This is one of my favorite tricks for retraining your brain and is a great way to start working toward your goals for 2023. To get […]
Did you know that our urges are desires generated by our thoughts? Thoughts such as: 🎂 That birthday cake looks yummy, one piece won’t hurt. 🍨 One bite of ice cream after dinner will hit the spot. It’s better […]
You probably wouldn’t believe that I used to beat myself up 🎭 for not using my training to its fullest extent. 🎭 for not parenting like a supermom 🎭 for not finishing my endless To-Do list […]
People think it’s selfish, when they put themselves first. I’m here to tell you that’s BS.🤚🏾 It’s not. When you focus on your needs and the things required to help you be your best self, it will trickle […]
What’s the most important lesson you learned this past year? 💫 Even though it feels yucky, for me it was… when we aren’t succeeding, we ARE LEARNING. Because, when we don’t get the result we want, we get […]
We are pleasure-seeking beings. We are drawn to things like…ice cream, or checking social media notifications, or even just laying down on the couch and watching Netflix… …all things that are harmless when done in moderation. It’s […]
One of the most rewarding things in my life has been helping my fellow physicians discover the unconscious thought processes that have been holding them back from living their best lives. 👏🏾 I love witnessing my colleagues realize that […]
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