“Can you please hurry up so we can…….” How often do you hear yourself saying these words to your kids, your partner, or your employees? 🤦🏽 There always seems to be an urgency to get to someplace next
How many things do you find on your to-do list when you feel rushed? 50? 25? …3? 🏃 Do you feel rushed regardless of the number of items on your list? 👀 What would REALLY happen if you
📢 As Shakespeare once said, “There is nothing either good or bad, but thinking makes it so.” 📢 It can be so easy to let a negative thought destroy our entire perspective. The thing is, we ALWAYS have
We make 1 decision and then agree to be at peace with the other part… (ex: Sulk because it is raining outside and stay in, OR suck it up and deal with the rain at the chance of scoring a
Success isn’t linear. 📈 If you think it is a simple line from A to Z, think again. You are bound to have slip-ups along the way, to take one step forward and three steps back, to make
Do you ever catch yourself talking about how you “need” to or “should” do something? 🤔 “Need” and “should” create unhelpful pressure for ourselves, that can actually end up sabotaging our goals and masking 😜who we really are and
We often think we set boundaries to control other people’s behavior… WRONG. If I could control what other people said or did, I would be QUEEN of the WORLD! The truth is, setting boundaries is more about controlling
🙅🏾 Sometimes we think that just saying “No” is setting a boundary. 🙅🏽 Or we think that threatening another person is setting a boundary. 🙅🏿 If you find that you don’t like or know how to say no,
As Justin Bieber says, “You should go and love yourself!” ❤️ It may have been in a snarky context, but it works here! Our brains’ default setting is to constantly focus on what’s gone wrong and obstacles we
Are you the bottleneck of your own success? 👀 We all know that a bottleneck is a situation where all progress is halted due to factors in the chain of production. If you’ve ever held yourself back from
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