Are you a people pleasing perfectionist? 🤚🏽 Does the idea of prepping half assedly for the holidays make you break out in a sweat? 😓 Are you dreading wrapping those gifts with the trendiest new color coordinated wrap
What do I mean when I say, “Do B- work!!?” B- work means allowing for work that is imperfect, at least on your first try. Because, when we strive only for perfection, we usually don’t ever get started.
How many times have you made a decision out of FOMO? You know- The Fear Of Missing Out… 👎🏼 You were already in your pajamas, ready to snuggle up with a good book, when your friends called you to
Let’s Turn Your FOMO into JOMO! 💫 You may be living under a rock if you don’t know that FOMO is “The Fear Of Missing Out”. But, have you heard of JOMO?… “The JOY Of Missing Out.”
Happy Thanksgiving!🦃 🧡 Every year, we give thanks for what we have been blessed with, be that friends, family, food or fortune. I am thankful that our senior in high school still gives me hugs on his own,
How often do you find yourself getting stressed out about and dreading the holidays? You want to see people, AND they drive you crazy. But why? Other people’s behavior sparks us to have certain thoughts in our minds…
OUR thoughts create OUR feelings. Not what other people do or say. Stop blaming the world. Over the holidays, you may find yourself disagreeing with family members. Does it always end up with a tense visit and aggravation toward
Do you get scare-cited about the holidays? IE: you love the season but it also brings up feelings of dread and anxiety? Ram Dass once said, “If you think you are enlightened, go and spend a week with
Happy Diwali 🕯️ The time of Diwali is one full of festivities and joy as it symbolizes the spiritual “victory of light over darkness, good over evil, and knowledge over ignorance”. Diwali is the Hindu festival of lights.
Sometimes, it is easy to get confused and think that unconditional love means pleasing others at our expense. IT’S NOT THAT… Consider when you are PISSED OFF at someone. Do you think they feel the discomfort of your anger
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