In this episode, I’m honored to welcome Dr. Kemia Sarraf, whose insights have deeply shaped my understanding of the impact of trauma and its ripple effects on individuals and society. Together, we dive into the intricate relationship between our anger
I’ve had so many conversations lately with women who feel stuck in a cycle of reactivity—snapping at the people they love most, feeling overwhelmed, and wondering why it all feels so hard. And it always leads me back to this
What’s your anger really trying to protect you from? 🤔 Here’s the thing most people don’t talk about: Anger can feel oddly empowering. It gives you something to do when deeper, harder feelings—like grief, fear, or shame—start bubbling up underneath.
I’m so excited to share that I’ll be speaking at the Physician Coaching Summit this November in Carefree, Arizona! ☀️ I first attended this conference in 2021 and then again in 2022, and when I look back and the pix
Stress can feel overwhelming, unwelcome, and even surprise us when it strikes. Yet, with a solid support system, we can turn that stress into a catalyst for growth. On the flip side, when stress drags on without enough support or
🚨 Registration for Circle of Six 3.0 closes TONIGHT! We kick off this week—and this is your final call to grab your seat. 🦋 If you’ve been feeling the pull to finally prioritize your growth, your peace, your clarity… this
Registration for Circle of Six 3.0 closes TOMORROW—Sunday, 9/21/25—and we begin next week. 🦋 If you’ve been telling yourself, “I’ll do something for me soon”… Consider this your loving nudge: Now is soon enough. We’re heading into the final stretch
Anger gets a bad rap—but most of the time, it’s not even the real issue. It’s a cover for something deeper. Fear. Shame. Disappointment. Resentment. That urgent, buzzy feeling like everything is out of control. Sound familiar? When something—or someone—sets
Today is National Physician Suicide Awareness Day. It’s a day to remember those we’ve lost—and to reach out to the ones who are still here, quietly carrying what feels unbearable. Behind the white coat, the badge, the title… there’s a
How do our past experiences shape our responses, especially when it comes to anger? Often, we think of trauma as something catastrophic—a “big T” trauma. But the truth is, those smaller, less obvious events, the “little t” traumas, can also
