It’s been said that anxiety comes from worrying about the future and depression comes from dwelling on the past. 👈🏼 It can be easy to make our past mean something about what we’re capable of doing in the future.
How strong is your ability to overcome adversity? How do you deal with challenges and obstacles? How often do you CHOOSE to NOT “WTF” your way through life? 😂 Giving up easily can mean that you have
Apple Spotify In today’s episode, I’m joined by two very special guests who are dear to my heart: my kids, Sarina and Nikhil. They’re here to share their perspective on what it was like when my husband and I were
✨ Happy National Pediatrician Day! ✨ Today, we celebrate the passionate, tireless, and heart-driven work of pediatricians everywhere. From that very first newborn cry to the milestones, checkups, and everything in between, pediatricians pour their expertise, empathy, and
Most of us see adversity as something undesirable that we are forced to deal with. Things that we couldn’t avoid and are forced to overcome. However, would you ever intentionally choose a more difficult path just to see what
Imagine having someone in your corner who’s fully dedicated to your growth, your dreams, and your success. 🦋 That’s what coaching is all about. It’s more than just setting goals; it’s a journey of self-discovery, overcoming obstacles, and stepping
Are you consciously aware of your urges? What thoughts do you have that usually create them? When do they typically invade your brain? 🧠 Does it feel like you never have the willpower to resist them and always give in?
Apple Spotify Today, we’re diving into something every parent can relate to: managing those waves of anger and frustration in our interactions with our kids. Let’s be real—those moments are hard. But when we pause to look inward, we often
Do you use social media as an outlet to avoid the realities of your life? 📱 Does fighting the urge to pick up your cellphone feel impossible? Many people use devices to avoid those crappy feelings or situations that
I’m so excited to be a sponsor for the WPW Climb Conference for Physicians from February 20-22, 2024, in beautiful Grand Cayman! 🏝️ @wpwconference @ericahowe This conference is a unique opportunity to focus on our wellness as women
