Apple Spotify Youtube Today we have the honor of hearing from Dr. Erica Howe, a board-certified Hospitalist, a nationally known educator, wife, and mother. Dr. Howe found herself struggling to feel supported by other medical colleagues. After realizing that she
The only time that you ever actually have is NOW. ⌛ This moment. Right now. Eckhart Tolle says, “The primary cause of unhappiness is never the situation, but your thoughts about it.” 💭 It’s incredibly easy
Are you ready to sign up? Dr. Katrina Skinner, MD, FAAP and I are working together to create a group coaching program made specifically for you, our female pediatrician colleagues. Head over to the website below to read
Our brain creates the resistance that keeps us from accomplishing our goals. 😮 Our brain is designed for efficiency. It memorizes repeated tasks, so that you don’t have to waste energy thinking about what you need to do on
Apple Spotify Youtube “You’ve been served.” It is a phrase that every physician dreads hearing. And yet our chances of hearing it are high. Today we address the fear that almost every physician will face within their career… medical malpractice.
How is your mind like your closet? Martha Beck says how we describe our closets is how we describe ourselves. How would you describe YOUR closet? 👀 Does the stuff you own make you feel free, or does
To people outside of the wellness industry, self-care can sometimes be misconstrued as selfishness. 🤔 People don’t understand that putting yourself first is actually the best way to ensure that you are offering the most excellent version of yourself
Most physicians struggle with overwhelming guilt when they put their needs in front of those of others. 😔 We have been programmed this way. We have been taught that our physical and emotional needs can wait, because our purpose
Empowerment in numbers! Dr. Katrina Skinner, MD, FAAP and I are working together to create a group coaching program made specifically for you, our female pediatrician colleagues! Group coaching offers a supportive network where we can share experiences,
Apple Spotify Youtube Are you familiar with Functional Medicine, Integrative Medicine, and Lifestyle Medicine? As western medicine-trained physicians, we’ve heard these terms used but have always been curious about what they mean and the differences between them. In this week’s
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