Feeling 💜LOVE💙 is a gift we give to ourselves. 🥰It feels AMAZING!🥰 And on the contrary, not feeling love towards others really only makes us not feel so good. Only you suffer the emotional drain of not loving (or hating) […]
People will criticize you. Expect it. Where we get in trouble is when part of us believes the criticism to be true. We make it mean something about ourselves when it really doesn’t. If someone told you that that your […]
We assume it’s because we are unlikeable.But in reality, their opinion has nothing to do with you, and only everything to do with them.We don’t know what thoughts people are basing their opinion of us on, and quite honestly, that […]
What other people choose to say or do is really none of our business. People have the right to form their own opinions about you, good or bad.Freedom is giving people permission to do so while not blinking an eye, […]
Forgive someone when YOU are ready to feel at peace within yourself.Holding a grudge is holding YOU back…not them.They can’t feel the thoughts that you think about them. Your anger or resentment is not generating a punishment for them, but […]
True forgiveness by way of our thoughts should create a feeling of relief and peace within ourselves. We often hold on to feelings of resentment toward someone when we think that because of their mistakes, they are indebted to us. […]
The act of forgiveness is not simply saying sorry and telling someone you forgive them. When something goes wrong or you feel you have been wronged, the anger you feel is a burden on yourself, not on the other person. […]
Take a minute to watch this snippet from a recent webinar I hosted… What’s YOUR anger protocol? An anger protocol is a plan that you develop in advance to prepare for how you are going to handle a situation that […]
Anger Management Controlling anger in the moment may seem impossible, but I’m here to show you there are better ways to control your feelings and more importantly, your reactions. Because your reactions determine your end results, right? Would you rather […]
Why do you feel anger 🤬? When certain people wrong us, or trigger our emotions, we may at times want to “even the playing field.” In reality, although we may know that this is not the best or most effective […]
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