The TO DO List

Do you strive to be exceptional but find that you have gotten only so far in your journey? A key point to recognize is that therapy and coaching are meant to achieve different things. Therapy is a useful tool that

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Have You EVER Finished Your TO DO List?

When was the last time you finished everything on your to-do list… on time? Procrastination can be a crux. Prevent falling into this unproductive cycle by moving up big deadlines and committing yourself to completing them.  Allowing un-pressured time to

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Life Can Get Chaotic

Life can get chaotic. Most of us want to avoid this by planning ahead and getting organized. It’s an inspiring thought to have. So…  why don’t we just do it then? Is it because just the thought of having to

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Take a Minute

Stop scrolling for one second.  Take a minute to feel the warmth of all your progress to date. Embrace it. Relish in it. As humans, our brains’ default is to diminish all of the accomplishments we have made in life.

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Time to Face Some Hard Truths

Time to face some hard truths: what is the bottleneck of your success? A bottleneck is a situation where all progress is halted due to factors in the chain of production.  Have you ever held back from doing something because

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A+ Again. Congratulations!

A+ again. Congratulations! You have once again achieved a perfect score. But at what cost? Perfectionism is really just our worry of how people will perceive us. By doing this, you are not allowing yourself the space to be your

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It is Time for You to Regain Control

It is time for you to regain control! The challenges the pandemic has brought with it may be overwhelming and disheartening, but growth can occur even in the most stressful situations.  Perhaps you can use what you have learned in

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Do You Have Thoughts Similar to These?

Do you find yourself having nagging thoughts that make you doubt your capabilities? DO YOU HAVE THOUGHTS SIMILAR TO THESE? I never have enough time. I wasn’t a good mom/wife/employee today. Why am I always so angry? I wish I

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It's time to EMPOWER YOURSELF to be EXCEPTIONAL!Do you want to discover how simple shifts in your mindset can radically transform your entire life?

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