“Being aware of the present moment simply means you never believe the illusion that the future is going to be better than what is going on right now.” – Mateo Tabatabi Or, as Ram Dass says, “Be here now!” It’s
Thank you to all of the doctors who have worked long hours, put their lives on the line, put the needs of their patients ahead of their own, gave up precious moments with their own family and friends, and continue
I never thought of myself as an angry person. I was always carefree and cracking jokes while growing up. I was the happy go lucky one during med school and residency. But then… something changed. Life happened. Responsibilities grew. Free
💜 Have you checked your calendar today? Revisiting your calendar each day is a great way to evaluate your progress.Is there is anything that you didn’t get done? Keep track of those items so that you can adjust the time
Planning gives you freedom. 🆓 NOT taking the time intentionally to plan ahead is like NOT taking the time to program your GPS before going for a drive. It’ll take you more time in the long run to reach your
If you’ve been following me for a while, then you know how valuable my Thursday Time Out time management technique is! 🦋If you’re new around here (hello and welcome!), or if you just need a reminder that an organized life
Every woman physician needs to know that there is a community and conference designed to help renew her life & career.The Authenticity, Courage & Empowerment Conference for Women Physicians is the place where you can heal, rest, and recharge in
Who’s guilty of it? 🙋♀️In reality, there’s probably not a soul on this planet who isn’t! One common way that self-sabotage sneaks into our lives is through overthinking our to-do lists and becoming frozen by analysis paralysis into inaction.We hesitate
This is one of my favorite exercises for setting and accomplishing goals. All you need to get started is a piece of paper, a pen, and a calendar (digital or print, doesn’t matter, although digital tends to be more accessible).
Time is what we make it to be. 🤯So why do we let our perceived lack of time keep us from accomplishing our dreams?My Thursday Time Out time management technique keeps the concept of time from controlling my life, and
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