NOT taking the time intentionally to plan ahead is like NOT taking the time to program your GPS before going for a drive. It’ll take you more time in the long run to reach your destination. The more you plan
Apple Spotify Last week in Part 1, I shared the first—and honestly, the most important—strategy for living with intention: making time for you. If you haven’t listened to that one yet, hit pause and go back. It sets the foundation
This is some of the best advice I have ever received. It’s easy to talk about what you should have said, easy to describe everything you should have done differently, or constantly ruminate over what you should be doing next.
I’ll be happy when my To DO list is done. I’ll be happy when they hire some better employees for this place. I’ll be happy when my kids listen to what I ask the first time. I’ll be happy when
The way you think about yourself, your challenges, and your potential shapes everything—your confidence, your decisions, your success. When you shift your mindset, you don’t just think differently—you show up differently. You lead with clarity. You take action with confidence.
Apple Spotify Many of us tell ourselves we don’t have time for the things we actually want to do. As high-achieving women, we’re busy—too busy—so we push what matters to the side, thinking we’ll get to it later. But here’s
Full Circle Moment. 💫 I am beyond honored to be stepping onto the stage as a speaker at Thought Leaders Week at Miraval this June 2025. 🌿✨ So excited to share my teachings with this new audience and be a
While yes, having goals and working towards them is how we move forward in life, tying your happiness to accomplishing your goals can become a source of dread. Happiness is an inside job, and that’s good news! YOU get to
We tell ourselves we have to sacrifice time with family, rest, or that dream vacation just to keep up. And even when we do take a break, our minds stay stuck on work and the never-ending to-do list. Sound familiar?
Am I slacking here while taking a moment to share a laugh with my peeps? 🚫 Or rather creating a moment of pause in my scheduled day to recharge so I can savor the journey and show up to my
