Apple Spotify Youtube Do you ever find yourself thinking, “I’ll be happy when I have this,” or, “Things will be great after I achieve that?” In this week’s episode, our co-host, Dr. Michael Hersh, explains why this way of thinking
Do you often equate happiness with achieving goals? 💜 While yes, having goals and working towards them is how we move forward in life, tying your happiness to accomplishing your goals can become a source of dread. Happiness
Time Management 201: Is she slacking here? 🚫 Or rather creating a moment of pause in her scheduled day to recharge so she can savor the journey and show up to her full potential?👸🏽 We are meant
Apple Spotify Youtube In this episode, we have the privilege of speaking with Dr. Dawn Sears, a professor, gastroenterologist, and life coach who focuses on well-being. Dr. Hersh and Dr. DePalma talk with her about her primary goal: to stop
Are you struggling to find time for the things you truly value? It’s time to prioritize what is important over what is urgent. 🦋 In today’s fast-paced world, it’s easy to get caught up in the demands of
In today’s busy world it can be challenging to get everything that needs doing done, while still making time for yourself. 💜 Finding a middle ground between selfishness and self-sacrifice can seem impossible at times, and we often err
Apple Spotify Youtube Our guest today is Dr. Rashmi Schramm, a board-certified family physician and a national board-certified integrative health coach. She is also a certified Meditation & Ayurveda teacher. Meditation and yoga have many proven benefits, but they can
How often each day do you say, “I don’t have enough time”? Time is our most precious asset. What we do in that time is what we really need to protect. I help busy, overscheduled women learn
The idea that spontaneity and doing whatever we want, whenever we want, is what leads to a free life… is not based in reality. 🚫 The truth is that PLANNING makes for a truly free life. 🦋 As
Apple Spotify Youtube In this special episode, you will hear from your host, Dr. Arpita Gupta DePalma, as she shares her expertise with coaching around anger. She speaks with co-host, Dr. Michael Hersh, about her own struggles with reactionary tendencies,
