How is your mind like your closet? Martha Beck says how we describe our closets is how we describe ourselves. How would you describe YOUR closet? 👀 Does the stuff you own make you feel free, or does
To people outside of the wellness industry, self-care can sometimes be misconstrued as selfishness. 🤔 People don’t understand that putting yourself first is actually the best way to ensure that you are offering the most excellent version of yourself
Most physicians struggle with overwhelming guilt when they put their needs in front of those of others. 😔 We have been programmed this way. We have been taught that our physical and emotional needs can wait, because our purpose
Empowerment in numbers! Dr. Katrina Skinner, MD, FAAP and I are working together to create a group coaching program made specifically for you, our female pediatrician colleagues! Group coaching offers a supportive network where we can share experiences,
Apple Spotify Youtube Are you familiar with Functional Medicine, Integrative Medicine, and Lifestyle Medicine? As western medicine-trained physicians, we’ve heard these terms used but have always been curious about what they mean and the differences between them. In this week’s
How present are you each day for yourself and others? “Being aware of the present moment simply means you never believe the illusion that the future is going to be better than what is going on right now.”
💜 Have you checked your calendar today? Revisiting your calendar each day is a great way to evaluate your progress. Is there is anything that you didn’t get done? Keep track of those items so that you can
Apple Spotify Youtube Creating a balanced, intentional life can be challenging, especially for busy physicians. Making conscious efforts to prioritize and adjust aspects of your life can afford you more freedom and create more harmony. In this episode, Dr. DePalma
Do you know how amazing my Thursday Time Out time management technique is? 🦋 If you’re new around here (hello and welcome!), or if you just need a reminder that an organized life is a better life, then here’s
This is one of my favorite exercises for setting and accomplishing goals. All you need to get started is a piece of paper, a pen, and a calendar (digital or print, doesn’t matter, although digital tends to be more accessible).
