Stop scrolling for one second. Take a minute to feel the warmth of all your progress to date. Embrace it. Relish in it. As humans, our brains’ default is to diminish all of the accomplishments we have made in life.
Make plans to invest in yourself this Sunday. Join me on April 18th at 2 PM EST for an online webinar where we discuss what mindset coaching is, how it can benefit you and how you can get started on
Time to face some hard truths: what is the bottleneck of your success? A bottleneck is a situation where all progress is halted due to factors in the chain of production. Have you ever held back from doing something because
A+ again. Congratulations! You have once again achieved a perfect score. But at what cost? Perfectionism is really just our worry of how people will perceive us. By doing this, you are not allowing yourself the space to be your
It is time for you to regain control! The challenges the pandemic has brought with it may be overwhelming and disheartening, but growth can occur even in the most stressful situations. Perhaps you can use what you have learned in
Do you find yourself having nagging thoughts that make you doubt your capabilities? DO YOU HAVE THOUGHTS SIMILAR TO THESE? I never have enough time. I wasn’t a good mom/wife/employee today. Why am I always so angry? I wish I
Do you strive to be exceptional but find that you have gotten only so far in your journey? A key point to recognize is that therapy and coaching are meant to achieve different things. Therapy is a useful tool that
Introducing Thought Work, MD, a new entity providing Mindset Coaching for professional women, empowering them to transform from functional to EXCEPTIONAL. You have probably heard about the life cycle of caterpillars and how they form a chrysalis or cocoon —
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