Setting boundaries can feel scary, especially if you are used to putting others’ needs before your own. 👀 The thing is, taking care of yourself is the best way to truly care for others. When you put others first, you
🌠 B O U N D A R I E S🌠 When was the last time you set (and enforced) a clear boundary? A boundary is a line you draw in the sand, a way to let others know how
Are you a woman who has been so upset because of something? If so, this episode is for you! ✨ I’m here to help professional women learn how to identify, manage, and then let go of what is not serving
This week we’ve been talking a lot about the Manual. The Manual is the special set of rules that we keep in our heads about what other people should do or say, essentially how we EXPECT them to behave. 👀
Ahhh the Manual… …the invisible set of rules that you keep in your head about how everyone should behave in order to make you happy. ❎ Your husband doesn’t compliment you every day? Must mean he finds other things to
How many Manuals do you have filed in Your brain? 👀 A Manual is a set of rules we create for how we expect people in our life to behave. And, when people don’t follow these rules, we end up
As the famous quote goes, “When you change the way you look at things, the things you look at change.” 💯 It blew my mind the first time I heard it, and it still seems almost magical to me. 📢
Which of these relationship struggles sound familiar to you? ✨ You are in a committed relationship but seem to constantly be fighting and you’re not even sure about what. 🧐 ✨ You are a serial dater who keeps promising yourself
The Anger Facade- What’s Really Going On? This workshop will incorporate questions that foster a group discussion pertaining to why individuals react with anger and how negative emotions usually underlie and contribute to anger. The discussion will offer tips for individuals
