Who wants a sip of Limoncello from Amalfi?? Yikes! Look at all of those delicious bottles we shipped on our last trip there! I had to Be AWARE of the urge to enjoy it nightly and then
Apple Spotify Youtube Do you remember life as a first year medical student? When we were all so full of excitement, joy and eagerness for what was to come? Do you feel like you have lost that over the years
Apple Spotify Youtube Dr. Kemia Sarraf is a board certified internal medicine physician and CEO and founder of Lodestar Consulting and Executive Coaching. Dr. Sarraf is an authentic, compelling storyteller and a powerful keynote speaker. We were so grateful to
Apple Spotify Youtube Coaching has helped us both transform our lives. In this episode we discuss how being coached ourselves changed the paths we were on in unexpected but exciting ways. We talk about the moments in coaching that changed
Apple Spotify Youtube Welcome to our very first episode! In this episode you are going to learn a little bit about us, your hosts, Dr. Arpita Gupta DePalma and Dr. Michael Hersh. You will hear how we got into the
The desire to drink is learned. 🍷 Over time social media, our friends and family, TV and music have all influenced our desires to drink and programmed our brain unconsciously to desire alcohol. 🍷 The reason the desire
0:00 -:– Listen on: About In this podcast, we feature the experiences of physicians who have transformed their lives by choosing to live with intention, presence, and joy. Listeners will hear from both physicians and their loved ones as they
I recently had the pleasure of leading multiple group coaching cohorts comprised of women physicians. These are my sisters, our healers, MY COLLEAGUES-and they prioritized making a difference in their own lives. They chose to promote their own
Are you being intentional when you eat and with what you eat? Can you shift your mindset such that food is simply an energy source you use to fuel your body? It seems impossible, but it can be
Why are you eating that right now? What is your reason? Is it: 1) Fuel eating- when your body has the hunger sensation as a result of ghrelin hormone. It’s necessary to provide the energy your body needs
