Did I explain what I meant when I said life is 50/50 last week? We choose to experience the joy of bringing life into the world knowing that life will eventually end, and bring grief. That doesn’t stop us from

Are you ready to transform yourself? Do you want more fulfillment, joy, and control? Thought Work, MD is ready to work with you on becoming your best self! Our clients are hard-working entrepreneurs, doctors, moms, and executives who have found

Learn from your mistakes. Learn from the bumps in the road. When we fumble and fall, we receive the opportunity to learn and develop into something even greater. The truth is, we can evolve so much from even the worst

Shake off those negative thoughts! Not only will negative thinking affect your mind, it will also impact your performance. Learn how to gradually change negative thought patterns into believable, positive ones. Understand your current way of thinking that may no

Comparing yourself to others will cause you to backtrack or get stuck. Don’t let your mind backtrack on your sense of self-worth and confidence in yourself. You are so much more than what you may be giving yourself credit for. 

According to the Merriam-Webster dictionary, self-worth is defined as: “a feeling that you are a good person who deserves to be treated with respect”. Valuing yourself for who you are and recognizing that you are more than your mistakes is