Do you ever have thoughts like these? 🔹 I never seem to have enough time. 🔹 I wasn’t a good mom/wife/employee today. 🔹 Why am I always so angry? 🔹 I wish I could keep my cool. 🔹 I’m
How is Coaching different from Therapy? 👀 ☑️ Therapy can help you if you struggle to perform at your baseline by working on areas where you may not be adequately functioning on a day to day basis. In therapy,
Apple Spotify Youtube Welcome to the second part of our episode on Living a Life of Intention with Balance. In episode 19, we scratched the surface by sharing the importance of the first step: Building the three pillars of awareness.
How do I explain the reason for a life coach? Oftentimes we delay doing what’s best for us because we are afraid of what other people might think, or we think we have to explain or justify our reasoning
Hello! It’s been TWO YEARS since I started by business. Some of you may not know what I do and WHY I do it. So here goes… My name is Dr. Arpita Gupta DePalma and I am the
Are you ready to see how living mindfully can change your life? Do you want to learn some tips on how to create a life filled with more intention, presence, and joy? Women Physicians… What are you waiting
Apple Spotify Youtube Have you ever had that moment when it seems like everything is shifting or changing? This pivotal instance is commonly known as a tipping point. Tipping points occur in various aspects of our lives, and they can
There are a lot of reasons why someone might consider mindset or life coaching. Some people seek out a coach because they feel stuck in their personal or professional lives and are looking for guidance and support to make
Apple Spotify Youtube In this episode, we had the pleasure of speaking with Dr. Katrina Skinner, founder of Women in Pediatrics. This organization supports the personal and professional needs of female pediatricians. Dr. Skinner advocates for women pediatricians on their
How strong is your ability to overcome adversity? How do you deal with challenges and obstacles? Giving up easily can mean that you have a low frustration tolerance and it’s hard for you to handle failure. Never giving
