The idea that spontaneity and doing whatever we want, whenever we want, is what leads to a free life… is not based in reality. 🚫 The truth is that PLANNING makes for a truly free life. 🦋 As
Apple Spotify Youtube In this special episode, you will hear from your host, Dr. Arpita Gupta DePalma, as she shares her expertise with coaching around anger. She speaks with co-host, Dr. Michael Hersh, about her own struggles with reactionary tendencies,
Are you ready to change your life? Discover your superpower and transform your life with my one-to-one coaching program. Through building awareness and understanding your mind, we will uncover the underlying emotions that are driving your behaviors and
Time is what we make it to be. 🤯 So why do we let our perceived lack of time keep us from accomplishing our dreams? My Thursday Time Out time management course keeps the concept of time
Apple Spotify Youtube In this week’s special episode, we have two physician couples, Drs. Melissa and Jon Parsons, and Drs. Arpita and Michael DePalma. Our host, Dr. Michael Hersh, chats with these couples about how they found coaching and how
Did you know one of the coolest things about the human brain 🧠 is its ability to change? Your brain is like Play-Doh- it has neuroplasticity- the ability to be molded and create new things (new neural pathways for new
Have you found yourself complaining about being too busy, or not having enough time to do the things you enjoy? 🙇♀️ If so, it might be time to prioritize what is IMPORTANT over what is URGENT. In today’s
Apple Spotify Youtube In this episode we had the opportunity to speak with Dr. Amanda Dinsmore about the immense burden physicians place on themselves to be “perfect”. We talk about the difference between being a high-achiever and a perfectionist. Dr.
Are you so focused on earning that you forget time is the most important resource we have? ⏱️ That’s why time management is so essential to living a productive and happy life. 💜 Procrastination is the enemy of
Are you ready to soar to new heights in 2023? 🦋 My “Why” is to empower you on your journey towards transformation and growth. With my unique approach to self-care, self-awareness, and wellness, I offer you the tools
