Apple Spotify Youtube Do you find yourself questioning if you are actually hungry when you go grab that snack out of the pantry? Many of us go straight to food when we are feeling stressed, overwhelmed or tired. And this
Are you ready to unlock the benefits of mindful living with other accomplished women physicians in Aruba? 🌴 Join me May 4-6, 2023 in beautiful ARUBA at the Women Physicians Wellness Conference and experience the power of healers healing
There could be numerous reasons to opt for mindset or life coaching. Some individuals turn to coaching when they feel trapped in their personal or professional lives and want guidance and assistance to bring about positive transformations. Others
Here’s a little-known secret… Productivity is NOT defined by how hard or how many hours you work. 🤭 I have found that things will take however long I give myself to do them. If I give myself three
Apple Spotify Youtube Stress is a part of every busy physician’s life. But, did you know that not all stress is bad? We can actually use stress to improve our lives and our productivity. In this episode, we had the
✨ How to Use Mind Over Matter to Achieve Your Dreams✨ Do you know that we have the power to create whatever we want for ourselves? Do you want to learn how? It starts with learning to trust yourself,
Wasting more time trying to make up your mind? You’re creating decision debt for yourself, and it isn’t serving you. Debt is when you owe something, or you are in the red. Being aware of the areas
Apple Spotify Youtube In this episode, you will hear from your host, Dr. Arpita Gupta DePalma, as she shares advice on upleveling your awareness around your thoughts. We have a choice on how we want to think about the things
One of the biggest causes of mental fog and confusion is simply not being decisive. 🌫️ Decision paralysis used to keep me feeling stuck and unable to progress in life. I was running on autopilot, letting others make
Being a mindset coach has been fulfilling and rewarding for several reasons: 🦋 Helping others: Mindset coaches help individuals identify and achieve their goals and make positive changes in their lives. Seeing clients make progress and reach their desired
