I was PISSED when we took this picture. I people pleased to get a shot of this cute village in Portugal for my memory book, and was seething underneath… The holiday season can be stressful for many of us,
If someone were to ask you, “Do you want to hurt now, or sometime later?” which would you choose? Later, right? Pain sucks. So many of us use coping mechanisms like binge eating, over-drinking, or zoning out in
What is YOUR adversity quotient? 👀 ie: Your willingness to take on OPTIONAL adverse challenges? And, your persistence in the face of seemingly insurmountable challenges… It all comes down to how you CHOOSE to perceive adversity. So…
“Where do you see yourself in 5 years?” It’s a deceptively simple question that can be surprisingly difficult to answer. Not sure where you want to be in 5 years? That’s a sign that it’s time to start
📢 As Shakespeare once said, “There is nothing either good or bad, but thinking makes it so.” 📢 It can be so easy to let a negative thought destroy our entire perspective. The thing is, we ALWAYS have
What does the badass version of YOU look like in your dreams? One of the best ways to achieve those dreams is to shift to future-focused thinking. 🔮 Visualize what you want to bring into your life.
Join the docs of The Whole Physician and I as we talk about anger, why we go from 0 to 100 when it comes out of nowhere, and how to build awareness on what activates you so you can plan
Are you ready to make a change in your life? 🤔 I mean REALLY ready? There are a few signs that you are ready: ✔️ You’re sick and tired of feeling sick and tired ✔️ You
How often do you find yourself getting stressed out about and dreading the holidays? You want to see people, AND they drive you crazy. But why? Other people’s behavior sparks us to have certain thoughts in our minds…
Do you get scare-cited about the holidays? IE: you love the season but it also brings up feelings of dread and anxiety? Ram Dass once said, “If you think you are enlightened, go and spend a week with
