The idea that spontaneity and doing whatever we want, whenever we want, is what leads to a free life is not based in reality. 🚫The truth is that PLANNING makes for a truly free life. 🦋As the saying goes, “When
Have you found yourself complaining about being too busy, or not having enough time to do the things you enjoy? 🙇♀️If so, it might be time to prioritize what is IMPORTANT over what is URGENT.In today’s age of constant notifications,
We’re often so focused on earning that we forget that time is the most important resource we have. ⏱️That’s why time management is so essential to living a productive and happy life. 💜Procrastination is the enemy of time management, it
Here’s a little-known secret: productivity is NOT defined by how hard or how many hours you work. 🤭I have found that things will take however long I give myself to do them. If I give myself three hours to get
When People Pleasing is PARENT PLEASING your Asian Tiger Parents:I was recently invited to be on Rae Tsai’s podcast on the Asian Life Coach Collective and am excited to share it with you!! I know many of you may be
One of the coolest things about the human brain 🧠 is its ability to change. Your brain is like Play-Doh- it has neuroplasticity- the ability to be molded and create new things (new neural pathways for new habits). So you
Put yourself first today, on Valentine’s Day, and just LOVE YOURSELF! Join us at 12pm EST- TODAY – for an interactive, virtual discussion with Dr. Arpita Gupta DePalma, founder of Thought Work, MD (and fellow NAWBO member!), as she teaches
Check out the Short Video Clip of Pleasing Your Parents vs Being Yourself.
Women Physicians Supporting Women PhysiciansJoin a community of strength. . .that’s who we ALL areCelebrate the victories. . .with others who understandShare the struggles. . .and receive kindness, compassion, resources, and wisdom.See & feel that you are not alone. .
✨✨ How to Use Mind Over Matter to Achieve Your Dreams✨✨🔹 Decide EXACTLY what you want (one way to do this is to write down what you don’t want, and then go from there).🔹 COMMIT to achieving your dreams, no
