Who’s guilty of it? 🙋♀️In reality, there’s probably not a soul on this planet who isn’t! One common way that self-sabotage sneaks into our lives is through overthinking our to-do lists and becoming frozen by analysis paralysis into inaction.We hesitate
This is one of my favorite exercises for setting and accomplishing goals. All you need to get started is a piece of paper, a pen, and a calendar (digital or print, doesn’t matter, although digital tends to be more accessible).
Time is what we make it to be. 🤯So why do we let our perceived lack of time keep us from accomplishing our dreams?My Thursday Time Out time management technique keeps the concept of time from controlling my life, and
“Stop shoulding all over yourself.”This is some of the best advice I have ever received.It’s easy to talk about what you should have said, easy to describe everything you should have done differently, or constantly ruminate over what you should
Destination addiction: your preoccupation that happiness lies in the next place, the next job, the next partner, the next season… 🗺️I’ll be happy when my To DO list is done.I’ll be happy when they hire some better employees for this
Too many women physicians are frustrated, isolated and depleted. The demands on our time and energy increase daily leading to burnout, strained relationships, and lack of fulfillment despite working hard.The Authenticity, Courage & Empowerment (ACE) Conference for Women Physicians is
We often equate happiness with achieving goals. 💜While yes, having goals and working towards them is how we move forward in life, tying your happiness to accomplishing your goals can become a source of dread.Happiness is an inside job, and
This boy. 💙 🎣 Caught this 30lb kingfish and then cooked it, pretty much himself (the cooking part for sure!) Since he was 5 years old he’s had this crazy fascination and interest in fishing. And we have no idea
Time Management 201: Am I slacking here? 🚫Or rather creating a moment of pause in my scheduled day to recharge so I can savor the journey and show up to my full potential?👸🏽We are meant to enjoy the time we
In today’s busy world it can be challenging to get everything that needs doing done, while still making time for yourself. 💜Finding a middle ground between selfishness and self-sacrifice can seem impossible at times, and we often err on the
