How often do YOU appreciate the amazing qualities and gifts that make you uniquely YOU? 👀 Are you able to give yourself credit for all of the incredible things you have accomplished so far in your life? 🙌 🙅🏿 When
Interested in Group Coaching for Women Physicians? I recently had the pleasure of leading 2 group coaching cohorts of women physicians. On that first call, I saw what I usually see when I first start with a client… hesitation, skepticism,
We are all works in progress, we all hit bumps in the road, stumble, and fall. And… beating yourself up for not measuring up to some impossible bar of perfection won’t make you perform any better (at least not in
“Hearing Arpita coach and give the didactic lessons was so helpful. It sort of justifies and gives voice to so many feelings of frustration and anger that I carry around and see other physicians carry around as well. But, even
Arrival fallacy is this illusion that once we make it, once we attain our goal or reach our destination, we will reach lasting happiness. So instead of feeling grateful, happy, and inspired when you get there, you feel… underwhelmed. 😥
When life changes—like changing careers, starting a new course, starting a family, or taking next steps in our relationships–it can bring up a lot of new feelings that can be challenging to navigate. It’s often when we go through these
Why should you forgive someone?… For your own damn sake! FORGIVENESS….it’s easier said than done, I know. 😣 Holding onto anger is like drinking poison and expecting the other person to die. 🚫 Forgiveness is not for the other person,
Comparisonitis is the compulsion to compare your achievements to someone else’s in order to determine our value. 😒 It can be SO easy to slip into the trap of comparisonitis, especially in a world where so much of our time
“Comparison is the thief of joy.”–Theodore Roosevelt When you compare yourself to others, you are giving your power away and sabotaging your self-confidence. 🙅🏻 Focusing your energy on trying to look like someone else, be like someone else, or achieve
What is your anger covering up? 🤔 Many of us would rather feel anger than pain, fear, or sadness. Anger can often feel empowering in a way. 💪🏼 There is an energy there that can be used to create results…even
