Less Anger, More Awareness with Dr. Arpita DePalma, MD. A mindset shift from anger and reactivity to awareness and proactivity can be a huge change agent when you are experiencing burnout. Join this conversation with Dr. Arpita DePalma, MD, a
There are some really terrible things that other people do that can seem unforgivable. ☹️ Holding onto anger and resentment doesn’t actually hurt them in any way, however. It only hurts you. When you can release the anger you feel
CHOOSING to feel love is a wonderful gift that we can give ourselves. ❤️ When you choose love, you choose to feel good, and when you choose to feel good, you attract more things to feel good about into your
📢 Other people’s opinions are just that—their opinions. They don’t hold any more power over you other than the power you allow them to have. While those opinions can come across as critical, or know-it-all, or judgmental, they don’t actually
How much of your life has been dictated by what other people think? 🤔 What if you were free to do whatever you wanted, regardless of what other people thought of you? Thinking that being less than perfect is not
There’s a lot of talk about avoiding toxic people, but guess what? There’s actually no such thing as a toxic person! 😲 When you allow other people’s “toxic energy” to affect your mental wellbeing and focus on trying to remove
Comparisonitis can become an automatic habit. 😕 It’s the pattern of looking all around you for the external validation that you crave, of trying to measure yourself and your life choices next to others, and see who is “better”. It
How often do YOU appreciate the amazing qualities and gifts that make you uniquely YOU? 👀 Are you able to give yourself credit for all of the incredible things you have accomplished so far in your life? 🙌 🙅🏿 When
Interested in Group Coaching for Women Physicians? I recently had the pleasure of leading 2 group coaching cohorts of women physicians. On that first call, I saw what I usually see when I first start with a client… hesitation, skepticism,
We are all works in progress, we all hit bumps in the road, stumble, and fall. And… beating yourself up for not measuring up to some impossible bar of perfection won’t make you perform any better (at least not in
