What is your pride from your hard work really getting you? 🧐 We love being productive… and wrongfully place much of our self-worth on the results we produce. What a shame. We then push to instill that same
When I launched my One on One Coaching Program on Anger there were an OVERWHELMING number of requests for me to create a self-study course. 📖 You asked for an ON-LINE course that you could complete at your own
Join Dr. Bonnie Koo and I from Wealthy Mom, MD as we talk about anger, why we go from 0 to 100 when it comes out of nowhere, and how to build awareness on what activates you so you can
Join Dr. Bonnie Koo and I from Wealthy Mom, MD as we talk about anger, why we go from 0 to 100 when it comes out of nowhere, and how to build awareness on what activates you so you can
✨ “Hearing Arpita coach and give the didactic lessons was so helpful. It sort of justifies and gives voice to so many feelings of frustration and anger that I carry around and see other physicians carry around as well. But,
What is anxiety? Anxiety is simply a feeling (for me- a vague fluttery vibration). And no matter how intense it may be, it can’t actually harm you until you resist it. Anxiety pops up when we feel some threat. It
Do you suffer from the COMFORT of anxiety? 🧐 Feeling anxiety from time to time is a part of the human experience. However, if you struggle with chronic anxiety, it may be a sign that your anxious feelings have become
Have you been thinking about one-on-one coaching but aren’t sure if you’re ready? 👀 There’s something to be said for doing things before you think you’re ready. As Amy Poehler says, “Great people do things before they’re ready. They do
When it comes to mindset growth, the process of change involves several levels of consciousness. Those levels include: 🔹 Unconsciousness: Most people are at this level, going through the motions of their days without a second thought. 🔹 Awareness of
What is 1️⃣ thing that you want to change about your life? 🧐 Is it something about your relationship, your finances, your health, your career? For example, maybe you’re tired of carrying that extra 10 pounds. 🙈 Now ask yourself,
