You’ve been carrying so much this year. The responsibilities. The expectations. The mental load no one sees. And maybe, somewhere along the way, you got lost in it. If you’ve been craving real support—a space where you can show up

To my fellow women physicians—this one’s for you. If you’ve been running on empty, holding it all together, or quietly wondering when it’s your turn to exhale… I invite you to make space for yourself this spring. The Women Physicians

Being in a relationship can bring so much love and connection—and, at times, deep discomfort. When conflict shows up, many of us respond in a way that feels protective: We get angry. Not because we’re bad or broken—but because anger

Over the next few months, I’ll be revisiting each episode of the From Pissed Off to Poised podcast in the order they were released—one per week. Whether you’re new here or you’ve been listening since the beginning, this is an

Does anger ever feel like power? Sometimes we argue with the people we love the most—not because we don’t care, but because we do. We expect more from them. We want them to act differently. We assume their love means

I’m proud to be a sponsor of the 2025 Women in Medicine Conference, happening September 18–20 in Chicago—and I cannot wait to be in the room with this powerhouse community. 💥 This isn’t just another conference. It’s an empowering pause.

What if you didn’t have to do it all alone? 🦋 Imagine having someone in your corner—not to push or pressure you, but to walk beside you. To reflect your strength back to you. To hold space for your growth,

Setbacks aren’t failures. They’re part of the process. 🙏🏻 If everything always went smoothly, we’d never get the chance to grow in the ways that matter most. The truth is, it’s through the hard moments—the times when we feel like

If you’ve ever felt like you’re constantly juggling everything—career, family, life—and still find yourself simmering beneath the surface… my latest podcast is for you. From Pissed Off to Poised isn’t just a clever name. It’s a reflection of a real

I’ve been sitting with something that feels too meaningful to keep to myself… The Circle of Six coaching cohorts have been nothing short of transformational. Not because of flashy breakthroughs or performative wins—but because of the quiet, powerful ways these