When I first stepped into coaching, I had no idea how much it would impact me. But over time, it transformed the way I show up in every role I play: 🦋 As a wife & mom – I’ve learned
When I first stepped into coaching, I had no idea how much it would impact me. But over time, it transformed the way I show up in every role I play: 🦋 As a wife & mom – I’ve learned
When I first started doing this work, one of my biggest aha moments was realizing just how much my anger was tied to the way I managed my time. Every time I felt like I was running up against the
When I first started doing this work, one of my biggest aha moments was realizing just how much my anger was tied to the way I managed my time. Every time I felt like I was running up against the
“Stop shoulding all over yourself.” It’s easy to talk about what you should have said, easy to describe everything you should have done differently, or constantly ruminate over what you should be doing next. The thing is, when you talk
Want to know some of the best advice I have ever received? “Stop shoulding all over yourself.” It’s easy to talk about what you should have said, easy to describe everything you should have done differently, or constantly ruminate over
I’ll be happy when my To DO list is done. I’ll be happy when they hire a partner to share the workload. I’ll be happy when my kids listen to what I ask the first time. I’ll be happy when
Destination addiction: your preoccupation that happiness lies in the next place, the next job, the next partner, the next season… 🗺️ I’ll be happy when my To DO list is done. I’ll be happy when they hire a partner
Apple Spotify When I first started doing this work, one of my biggest aha moments was realizing just how much my anger was tied to the way I managed my time. Every time I felt like I was running up
Our brain is designed for efficiency. It memorizes repeated tasks, so that you don’t have to waste energy thinking about what you need to do on a daily basis to survive (walk, eat, breath, etc.). Those tasks then become autopilot.
