Apple Spotify Today, I’m joined by my bestie from residency and fellow coach, Dr. Melissa Parsons—the one who first introduced me to coaching. And let me tell you, at the time, I thought she’d lost her mind. But as we
Where post-traumatic stress refers to the negative thoughts and feelings that can persist after a frightening event, post-traumatic growth refers to opting in on focusing on the positive effects of traumatic experiences. 💜 It sounds impossible, especially when the
Four years ago, I took a leap of faith and launched Thought Work, MD, not knowing exactly where the journey would take me—but trusting that it was the right step forward. And now, here I am, celebrating four years of
Exciting news! I’m thrilled to announce the launch of my Circle of Six 2.0 Hybrid Coaching Cohort, starting in March 2025. This 9-week journey is designed for women physicians seeking personal and professional growth in a supportive, intimate setting. Program
Exciting news! I’m thrilled to announce the launch of my Circle of Six 2.0 Hybrid Coaching Cohort, starting in March 2025. This 9-week journey is designed for women physicians seeking personal and professional growth in a supportive, intimate setting. Program Highlights:🦋Exclusive
We’ve all heard of Post-Traumatic Stress Disorder (PTSD), but what about post-traumatic growth? 🦋 Where post-traumatic stress refers to the negative thoughts and feelings that can persist after a frightening event, post-traumatic growth refers to opting in on focusing on
In this episode, we’re breaking down some game-changing concepts for optimizing your time: constraint, planning, resistance, and letting go of perfectionism. When you start applying these, you shift from feeling overwhelmed to feeling in control—inviting more calm into your life
First of all: 🚫 Self-pity is NOT the same as being depressed. Self-pity is feeling excessively sorry for yourself and discouraged about your current situation in life to the point that you are self-absorbed in it. It springs from
There is often confusion around what self-pity actually is, and how it can affect your life.First of all: 🚫 Self-pity is NOT the same as being depressed.Self-pity is feeling excessively sorry for yourself and discouraged about your current situation in
In the hustle, it’s easy to lose sight of what truly matters. As your mindset coach, I’m here to help you realign with your passions, set goals that light you up, and create lasting, meaningful change—just like this incredible client
