❔ Have you heard about how to use an Urge Jar? ❔ This is one of my favorite tricks for retraining your brain and is a great way to start working toward your goals for 2023. To get
Did you know that our urges are desires generated by our thoughts? Thoughts such as: 🎂 That birthday cake looks yummy, one piece won’t hurt. 🍨 One bite of ice cream after dinner will hit the spot. It’s better
Registration is closing 1 week from TODAY! If you’re looking to start the new year with a little more self-love, growth, and connection, this small group coaching cohort might be just the place for you. With other female physicians,
What’s the most important lesson you learned this past year? 💫 Even though it feels yucky, for many of my clients it was… when we aren’t succeeding, we ARE LEARNING. Because, when we don’t get the result we
Apple Spotify Transforming your relationship with anger starts with two powerful practices: self-compassion and vulnerability. In this episode of From Pissed Off to Poised, I dive deep into these essentials and explore how compassion and vulnerability work hand-in-hand to create
This New Years Eve, I want you to do this… Allow yourself a moment to observe your life from a completely different perspective. Instead of focusing on failures or mistakes you’ve had, look at yourself from the eyes
I had the privilege of being a guest on the Love and Science Fertility podcast, where I delved into the emotional challenges many women physicians face during their fertility journey. We discussed questions like: Have you ever wondered why you
Being a guest on the Stress Free MD Podcast was a meaningful opportunity to share my personal journey with anger and the shame I once associated with it. We explored how anger can often be a trauma response, rooted in
Destination addiction: your preoccupation that happiness lies in the next place, the next job, the next partner, the next season… 🗺️ I’ll be happy when my To DO list is done. I’ll be happy when they hire some better
Small, one-degree changes in mindset can RADICALLY transform your life. 👏 Even lifelong habits can be completely transformed into patterns that serve to support your goals with subtle shifts in your thought processes. 🎉 It all begins with
