Gift Yourself the Opportunity to Become Your Best Self As we approach the new year, now is the perfect time to invest in YOU! Are you ready to make 2025 your year of transformation? Join my NEW small
Plan time for yourself first. Be selfish so you can be more selfless. Huh? 🤔 What do I mean by this? Why do so many women believe that if they care for themselves or put themselves first, they are
Calling all Women Professionals! Join us for an AMAZING WOMEN PROFESSIONALS gathering in the Bahamas January 9-11. Secure your spot for a spring filled with growth and connection. 🌴 It’s not too late to join the next one
Apple Spotify In this episode, I introduce the concept of “going to neutral”—a powerful practice that helps you pause when emotions flare, so you can respond with intention, not reaction. I’m sharing practical tools and insights to help you consciously
So many women have trouble seeing the difference between self-care and being selfish. When you think someone is being selfish, it may simply mean they are taking care of their own needs first, for their own sake, so they
Are you ready to hear about my new HYBRID coaching program?? I am thrilled to announce that registration is open for limited spots in my January 2025 HYBRID small group coaching cohort! Why join? 🐛 Exclusive Access:
Every day as a mindset coach reminds me of why I love what I do! There’s nothing more rewarding than watching my clients break through their limits and achieve their goals. It’s incredible to see their growth, resilience, and
Apple Spotify In this episode, we dive into understanding our reactions to anger by exploring whether it’s truly anger we’re feeling—or if it’s something deeper that’s yet to surface. I’m excited to welcome Bev Aron, who shares her insights on
Sometimes, it is easy to get confused and think that unconditional love means pleasing others at our expense. IT’S NOT THAT… Consider when you are PISSED OFF at someone. Do you think they feel the discomfort of your anger
How are you feeling about getting together with your family for the upcoming holidays? 🎃🍂🎄🎁 Do you often find yourself being dishonest about wanting to spend time with them, or trying to meet their expectations of you? You
