Apple Spotify As I’ve shared in previous episodes, when your threat detection system is activated, it’s natural to default to reacting in anger or frustration. But I’ve also talked about how our human brains, thanks to neuroplasticity, have the ability
While presents under the tree bring joy, a few days later, that joy starts to fade away. So, this holiday, give yourself something you will be joyous about for years to come. The gift of true happiness- YOUR happiness.
Do you ever wish you could just spend the holidays alone with your dog…and maybe a well-cooked turkey? 🐶 🦃 Does the thought of getting together with family fill you with dread? News FLASH—–> You have options!
Are you a people pleasing perfectionist? 🤚🏽 Does the idea of prepping half assedly for the holidays make you break out in a sweat? 😓 Are you dreading wrapping those gifts with the trendiest new color coordinated wrap
Apple Spotify In this episode of From Pissed Off to Poised, I’m thrilled to welcome my dear friend and client, Dr. Shelley Fiscus. Together, we explore how she transformed her anger in real time during a significant life transition that
Attention, Women Professionals! Get ready for an incredible gathering in the Bahamas from January 9-11! Reserve your spot for a spring filled with growth, connection, and inspiration. 🌴 There’s still time to join us on this transformative journey
How many times have you made a decision out of FOMO? You know- The Fear Of Missing Out… 👎🏼 You were already in your pajamas, ready to snuggle up with a good book, when your friends called you to
Have you ever felt stuck, overwhelmed, or unsure of your next steps? Mindset coaching might just be the game-changer you need! 💪 With the right mindset, you can unlock your true potential, overcome limiting beliefs, and achieve goals you
Apple Spotify Back in Episode 5 of From Pissed Off to Poised, I introduced the Mini Anger Protocol—a quick tool to help you navigate those heated moments when anger takes over. Today, we’re diving deeper. In this episode, I’ll break
Let’s Turn Your FOMO into JOMO! 💫 You may be living under a rock if you don’t know that FOMO is “The Fear Of Missing Out”. But, have you heard of JOMO?… “The JOY Of Missing Out.”
