So many women have trouble seeing the difference between self-care and being selfish. When you think someone is being selfish, it may simply mean they are taking care of their own needs first, for their own sake, so they
Are you ready to hear about my new HYBRID coaching program?? I am thrilled to announce that registration is open for limited spots in my January 2025 HYBRID small group coaching cohort! Why join? 🐛 Exclusive Access:
Every day as a mindset coach reminds me of why I love what I do! There’s nothing more rewarding than watching my clients break through their limits and achieve their goals. It’s incredible to see their growth, resilience, and
Apple Spotify In this episode, we dive into understanding our reactions to anger by exploring whether it’s truly anger we’re feeling—or if it’s something deeper that’s yet to surface. I’m excited to welcome Bev Aron, who shares her insights on
Sometimes, it is easy to get confused and think that unconditional love means pleasing others at our expense. IT’S NOT THAT… Consider when you are PISSED OFF at someone. Do you think they feel the discomfort of your anger
How are you feeling about getting together with your family for the upcoming holidays? 🎃🍂🎄🎁 Do you often find yourself being dishonest about wanting to spend time with them, or trying to meet their expectations of you? You
Many of you are busy women physicians or women professionals, and many have been looking for a new supportive community to become a part of. 🦋 Join my new small group HYBRID coaching cohort that will be starting this
Apple Spotify Have you ever noticed that when anger shows up, it’s often covering up something deeper? For so many of us, anger feels familiar, maybe even easier to lean into than other uncomfortable emotions. But here’s the thing: anger
How do you feel about getting together with your family for the holidays? Do you often find yourself being dishonest about wanting to spend time with them, or trying to meet their expectations of you, when really, you just
Do you get scare-cited about the holidays? IE: you love the season but it also brings up feelings of dread and anxiety? Ram Dass once said, “If you think you are enlightened, go and spend a week with
