Apple Spotify Youtube Do you ever find yourself apprehensive about attending a holiday gathering because of that one family member who seems to know just how to push your buttons and set you off? If you’re looking for ways to
Do you ever wish you could just spend the holidays alone with your dog…and maybe a well-cooked turkey? 🐶 🦃 Does the thought of getting together with family fill you with dread? News FLASH—–> You have options!
Are you a people pleasing perfectionist? 🤚🏽 Does the idea of prepping half assedly for the holidays make you break out in a sweat? 😓 Are you dreading wrapping those gifts with the trendiest new color coordinated wrap
Apple Spotify Youtube As physicians, our demanding schedules often leave little room for contemplation about our different interests and the potential pursuits we might explore if given the chance. Dr. Dana Corriel, a traditionally trained internist, is a compelling example
What do I mean when I say, “Do B- work!!?” B- work means allowing for work that is imperfect, at least on your first try. Because, when we strive only for perfection, we usually don’t ever get started.
How many times have you made a decision out of FOMO? You know- The Fear Of Missing Out… 👎🏼 You were already in your pajamas, ready to snuggle up with a good book, when your friends called you to
Apple Spotify Youtube We often hear about FOMO or the ‘Fear Of Missing Out.’ But have you ever heard of JOMO, the ‘Joy Of Missing Out?’ With the holidays in full swing for everyone, we thought this would be the
Let’s Turn Your FOMO into JOMO! 💫 You may be living under a rock if you don’t know that FOMO is “The Fear Of Missing Out”. But, have you heard of JOMO?… “The JOY Of Missing Out.”
Happy Thanksgiving!🦃 🧡 Every year, we give thanks for what we have been blessed with, be that friends, family, food or fortune. I am thankful that our senior in high school still gives me hugs on his own,
Apple Spotify Youtube As Thanksgiving approaches, it’s an excellent opportunity to explore ways to shift towards a more abundant and grateful mindset. Many of us often find ourselves trapped in a scarcity mentality, which can lead to feelings of overwhelm,
