Are you ready to see how living mindfully can change your life? Do you want to learn some tips on how to create a life filled with more intention, presence, and joy? Women Physicians… What are you waiting
Most of us see adversity as something undesirable that we are forced to deal with. Things that we couldn’t avoid and are forced to overcome. However, would you ever intentionally choose a more difficult path just to see what
Apple Spotify Youtube While committing to new habits at the start of a new year is common, have you ever considered choosing a single word to embrace your goals for the upcoming year? As we approach 2024, Dr. Arpita Gupta
Have you picked your word for 2024? A few years ago I had the experience of the lifetime where I was able to spend one week, device free, to reflect on myself and what I had created so
This New Years Eve, I want you to do this… Allow yourself a moment to observe your life from a completely different perspective. Instead of focusing on failures or mistakes you’ve had, look at yourself from the eyes
Join me as I chat with Dr. Bradley Block from the Physician’s Guide to Doctoring and Dr. Michael Hersh where we talk about work life balance as physicians. We also discuss our approach to mindful living and emotional management for
Apple Spotify Youtube Many doctors never envision leaving clinical medicine. Board-certified Hospitalist physicians Dr. Kenji Asakura and Dr. Letizia Alto felt the same about their careers. In this week’s episode of Doctors Living Deliberately, they discuss transitioning from full-time physicians
We can learn something from every year we look back on. When we aren’t succeeding, we ARE learning. Because, when we don’t get the result we want, we got the lesson we needed. Coming up on the end
Destination addiction: your preoccupation that happiness lies in the next place, the next job, the next partner, the next season… 🗺️ I’ll be happy when my To DO list is done. I’ll be happy when they hire some better
Reflect on the profound truth in these words: “What separates privilege from entitlement is gratitude.” While we may recognize our privileges, we need to be intentional about appreciating them with a heart full of gratitude, and then pay it
