Does anger ever feel like power? Sometimes we argue with the people we love the most—not because we don’t care, but because we do. We expect more from them. We want them to act differently. We assume their love means

I’m proud to be a sponsor of the 2025 Women in Medicine Conference, happening September 18–20 in Chicago—and I cannot wait to be in the room with this powerhouse community. 💥 This isn’t just another conference. It’s an empowering pause.

What if you didn’t have to do it all alone? 🦋 Imagine having someone in your corner—not to push or pressure you, but to walk beside you. To reflect your strength back to you. To hold space for your growth,

Setbacks aren’t failures. They’re part of the process. 🙏🏻 If everything always went smoothly, we’d never get the chance to grow in the ways that matter most. The truth is, it’s through the hard moments—the times when we feel like

If you’ve ever felt like you’re constantly juggling everything—career, family, life—and still find yourself simmering beneath the surface… my latest podcast is for you. From Pissed Off to Poised isn’t just a clever name. It’s a reflection of a real

I’ve been sitting with something that feels too meaningful to keep to myself… The Circle of Six coaching cohorts have been nothing short of transformational. Not because of flashy breakthroughs or performative wins—but because of the quiet, powerful ways these

Anger isn’t bad. It’s just a signal—one that’s often misunderstood or rushed past. But when we don’t have a plan for how to meet that signal with care, we usually default to habits we later regret: snapping, shutting down, or

Anger doesn’t always show up the way we expect it to. Sometimes, it’s not the big blow-up—it’s the simmering frustration that sneaks in under the surface. Sure, there are obvious things that activate us: someone cutting you off in traffic,

You don’t have to be yelling to know that anger is affecting your life. Sometimes it’s quieter—like tension you carry in your body, irritability that simmers under the surface, or regret after a conversation you wish had gone differently. When

Did you know your to-do list might be doing more harm than good? I know—that list can feel like your lifeline. But how often does it leave you feeling anxious, overwhelmed, or behind before the day’s even started? Now ask