Every day, you get to decide who you want to be. Not someday—today. Do you want to be the person who snaps at your partner or kids over small things? Are you the shark that people feel they have to

We’ve all been there—losing our cool in the heat of the moment, only to regret it later. But what if you had a go-to plan in place for those fiery moments? In this episode, we’re diving into the power of

If life feels a little off lately—you’re not alone. It’s easy to get swept up in the hustle and start drifting from what actually matters to you. One minute, you’re checking all the boxes… The next, you’re wondering why it

Ever stop to think about how you are actually in charge of… you? Like, fully. Your thoughts. Your reactions. Your outcomes. It’s easy to forget that when life feels chaotic or people around you keep pushing your buttons. But the

What happens when an overwhelmed primary care physician and busy mother of two begins to realize that something in her life needs to change? For Dr. Sonja Grigg, that moment of awareness sparked a transformation from a life filled with

What happens when you know you’re about to lose it—but can’t seem to stop? Anger can sneak up quickly. And even when it’s not loud or explosive, it can still feel scary for a child to witness. Especially when it

Have you been meaning to do something for yourself this year… but just haven’t? Maybe 2025 started with the intention to finally prioritize your well-being—but here we are, and somehow, you’re still not at the top of your own list.

Your thoughts shape your relationship with your child. Not their behavior. Not their words. Just your thoughts. It might not feel that way—especially when emotions run high—but the truth is, you have the power to choose how you think and

This week on our journey back through the From Pissed Off to Poised podcast, we’re revisiting an episode that many listeners asked for—and I’m so glad they did. In this conversation, I walk through a real-life example using the Uplevel