Sometimes we get so busy trying to meet everyone else’s expectations that we lose sight of who we really are. It happens quietly—checking boxes, doing the “right” things—until one day we realize we’re living for shoulds instead of wants. Here’s

I’m incredibly honored to be speaking at Thought Leaders Week at Miraval Tucson this June 2025. 🌿✨ https://www.miravalresorts.com/arizona/events/arpita-gupta-depalma Miraval has been a space of deep transformation for me—one that has shaped how I lead, how I care for myself, and

Imagine if a simple shift in your mindset could change how you approach deadlines, projects, and even the way you think about rest. Today, we’re unpacking a concept called ProActivation, which will help you do just that. ProActivation is the

The only moment you ever truly have is NOW. ⌛ This moment. Right here. Right now. Eckhart Tolle says, “The primary cause of unhappiness is never the situation but your thoughts about it.” How often do we get stuck replaying

There’s something truly magical about seeing my clients step into their full potential. When we begin to shift the way we think, the possibilities become endless.💜 Mindset coaching isn’t about fixing what’s “wrong”—it’s about breaking old patterns, unlearning the beliefs

Your brain is NOT the enemy—it’s just used to working on autopilot. 🚨 Ever wonder why changing habits feels so hard? It’s not because you lack willpower or discipline. It’s because your brain craves efficiency. 🧠 Your brain LOVES routines—it

In this episode, we’re diving into something that hits all of us from time to time—overwhelm. For me, even after years of mindset work, I still catch myself in that mental whirlwind: the looping thoughts, the endless mental to-do list,

Martha Beck says that the way we describe our closets is how we describe ourselves. So… what’s yours saying? ✨ Does your space (and mind) feel light and freeing? ✨ Or do you feel buried under clutter, comparison, and chaos?