I just returned from a deeply inspirational few days at Miraval Arizona, where I was honored to be invited as a thought leader and share my work during three hot, hot, hot desert days. I had the privilege of speaking

Let’s be real for a minute— Most of the time, we already know what would be best for us. The pause. The boundary. The bold move forward. But we delay. Not because we’re confused— But because we’re afraid of how

When I started Thought Work, MD, it wasn’t just about mindset coaching. It was about paying it forward. It was about intentional shifts. It was about helping women finally step into the version of themselves they knew was there… but

Ever fear criticism from others when you do you with self-care? Like people see you and immediately think: selfish. 🤔 I get it. I really do. But here’s the truth—putting yourself first isn’t selfish. It’s essential. When you meet your

If your first instinct is to back away, to give up, or to doubt yourself—you’re in good company. Most of us were never taught that failure is neutral. That it’s just… feedback. Part of the process. But here’s the truth

Imagine having someone fully in your corner—dedicated to your growth, your dreams, your success. 🦋 Coaching isn’t just about setting goals. It’s about discovering who you really are underneath the doubt, the noise, and the old stories. It’s about asking

The hardest part of taking the leap and shifting gears? Getting started. 🤔 You’re ready to build something that changes lives—but without proof it’ll work, doubt creeps in fast. You wonder if you’re cut out for this. Maybe it’d be

Every time I’ve been to Miraval, I’ve walked away lighter—not because life got easier, but because I got clearer. More self-aware. More grounded. More connected to what really matters. Miraval invites you to pause. To notice. To let go of