Your brain is like Play-Doh- it has neuroplasticity- the ability to be molded and create new things (new neural pathways for new habits). So you don’t have to remain stuck in old patterns of thinking and behaving. All it takes
This photo takes me back to May of 1999, the day my husband and I graduated from The College of Medicine at the Medical University of South Carolina, ready to take on the world as Drs. Michael and Arpita DePalma.
In this episode, I’m joined by Erin Auer to break down the tech side of time optimization. When I first met Erin, she blew my mind with how clearly she could articulate the scheduling struggles I knew I had but
If so, it might be time to prioritize what is IMPORTANT over what is URGENT. In today’s age of constant notifications, it can be easy to get caught up in what seems urgent at the expense of sacrificing time spent
You’re not alone. So many high-achievers want to be more organized but get stuck trying to find the right system. In this episode, I’m joined by Erin Auer to break down the tech side of time optimization. When I first
Apple Spotify We’ve talked about turning your to-do list into a structured, manageable plan—but what about choosing the right calendar and actually making it work for you? Today, I’m joined by Erin Auer to break down the tech side of
We’re often so focused on making money that we forget that time is the most important resource we have. ⏱️ That’s why time management is so essential to living a productive and happy life. 💜 Procrastination is the enemy of
I have found that things will take however long I give myself to do them. If I give myself three hours to get a task done, the task will take three hours. If I give myself eight hours to do
You’re not alone. This week, we’re tackling a game-changing step in time optimization—the ultimate to-do list brain dump. Even after refining my calendar system, I still found myself carrying mental clutter—tasks I thought I’d remember but were draining my energy.
Curious if group coaching is for you? I know 2025 has probably kept you overly busy and you may have been thinking you’re going to prioritize you this year and it hasn’t happened. We’re almost 1/4 of the way done
