Apple Spotify Over the course of this podcast, we’ve peeled back the layers of anger, overwhelm, perfectionism, and the constant pressure to “do it all.” We’ve unpacked how those patterns—while exhausting—aren’t personal flaws. They’re learned responses rooted in our past.
The hardest part of taking the leap and shifting gears? Getting started. 🤔 You’re ready to build something that changes lives—but without proof it’ll work, doubt creeps in fast. You wonder if you’re cut out for this. Maybe it’d be
Every time I’ve been to Miraval, I’ve walked away lighter—not because life got easier, but because I got clearer. More self-aware. More grounded. More connected to what really matters. Miraval invites you to pause. To notice. To let go of
I’m honored to be an invited speaker at the 2025 Joy & Wholeness Summit, where we’re not just talking about well-being—we’re redefining what it means to lead with clarity, resilience, and heart. 💡 I’ll be speaking in the Women &
Read that again. You can have fun and be successful. In fact, the more fun you have working toward your goals, the more likely you are to reach them. 🎉 If fun isn’t part of how you measure success, what
Apple Spotify We all want real connection—the kind that goes beyond small talk and surface-level check-ins. I’m talking about those soul-nourishing friendships where you feel safe to let your guard down, to be seen and accepted just as you are.
Sometimes we get so busy trying to meet everyone else’s expectations that we lose sight of who we really are. It happens quietly—checking boxes, doing the “right” things—until one day we realize we’re living for shoulds instead of wants. Here’s
I’m incredibly honored to be speaking at Thought Leaders Week at Miraval Tucson this June 2025. 🌿✨ https://www.miravalresorts.com/arizona/events/arpita-gupta-depalma Miraval has been a space of deep transformation for me—one that has shaped how I lead, how I care for myself, and
Imagine if a simple shift in your mindset could change how you approach deadlines, projects, and even the way you think about rest. Today, we’re unpacking a concept called ProActivation, which will help you do just that. ProActivation is the
The only moment you ever truly have is NOW. ⌛ This moment. Right here. Right now. Eckhart Tolle says, “The primary cause of unhappiness is never the situation but your thoughts about it.” How often do we get stuck replaying
