How many times have you made a decision out of FOMO? You know- The Fear Of Missing Out… 👎🏼 You were already in your pajamas, ready to snuggle up with a good book, when your friends called you to
Have you ever felt stuck, overwhelmed, or unsure of your next steps? Mindset coaching might just be the game-changer you need! 💪 With the right mindset, you can unlock your true potential, overcome limiting beliefs, and achieve goals you
Apple Spotify Back in Episode 5 of From Pissed Off to Poised, I introduced the Mini Anger Protocol—a quick tool to help you navigate those heated moments when anger takes over. Today, we’re diving deeper. In this episode, I’ll break
Let’s Turn Your FOMO into JOMO! 💫 You may be living under a rock if you don’t know that FOMO is “The Fear Of Missing Out”. But, have you heard of JOMO?… “The JOY Of Missing Out.”
Gift Yourself the Opportunity to Become Your Best Self As we approach the new year, now is the perfect time to invest in YOU! Are you ready to make 2025 your year of transformation? Join my NEW small
Plan time for yourself first. Be selfish so you can be more selfless. Huh? 🤔 What do I mean by this? Why do so many women believe that if they care for themselves or put themselves first, they are
Calling all Women Professionals! Join us for an AMAZING WOMEN PROFESSIONALS gathering in the Bahamas January 9-11. Secure your spot for a spring filled with growth and connection. 🌴 It’s not too late to join the next one
Apple Spotify In this episode, I introduce the concept of “going to neutral”—a powerful practice that helps you pause when emotions flare, so you can respond with intention, not reaction. I’m sharing practical tools and insights to help you consciously
So many women have trouble seeing the difference between self-care and being selfish. When you think someone is being selfish, it may simply mean they are taking care of their own needs first, for their own sake, so they
Are you ready to hear about my new HYBRID coaching program?? I am thrilled to announce that registration is open for limited spots in my January 2025 HYBRID small group coaching cohort! Why join? 🐛 Exclusive Access:
