Many of you are busy women physicians or women professionals, and many have been looking for a new supportive community to become a part of. 🦋 Join my new small group HYBRID coaching cohort that will be starting this
Apple Spotify Have you ever noticed that when anger shows up, it’s often covering up something deeper? For so many of us, anger feels familiar, maybe even easier to lean into than other uncomfortable emotions. But here’s the thing: anger
How do you feel about getting together with your family for the holidays? Do you often find yourself being dishonest about wanting to spend time with them, or trying to meet their expectations of you, when really, you just
Do you get scare-cited about the holidays? IE: you love the season but it also brings up feelings of dread and anxiety? Ram Dass once said, “If you think you are enlightened, go and spend a week with
Watching my clients push through difficulties and emerge stronger inspires me everyday. As a mindset coach, I’m privileged to witness their resilience and growth firsthand. Each challenge they conquer not only transforms their mindset but also empowers them
Apple Spotify In this episode, I’m honored to welcome Dr. Kemia Sarraf, whose insights have deeply shaped my understanding of the impact of trauma and its ripple effects on individuals and society. Together, we dive into the intricate relationship between
Exciting News! I am thrilled to announce that registration is open for limited spots in my January 2025 HYBRID small group coaching cohort! Why join? 🐛 Exclusive Access: Limited spots (six people cap per group) ensure personalized
We’ve all heard of Post-Traumatic Stress Disorder (PTSD), but do you know what post-traumatic growth is? 🦋 Where post-traumatic stress refers to the negative thoughts and feelings that can persist after a frightening event, post-traumatic growth refers to
Apple Spotify Stress can feel overwhelming, unwelcome, and even surprise us when it strikes. Yet, with a solid support system, we can turn that stress into a catalyst for growth. On the flip side, when stress drags on without enough
There is often confusion around what self-pity actually is, and how it can affect your life. First of all: 🚫 Self-pity is NOT the same as being depressed. Self-pity is feeling excessively sorry for yourself and
