We’ve all heard of Post-Traumatic Stress Disorder (PTSD), but what about post-traumatic growth? 🦋 Where post-traumatic stress refers to the negative thoughts and feelings that can persist after a frightening event, post-traumatic growth refers to opting in on focusing on
In this episode, we’re breaking down some game-changing concepts for optimizing your time: constraint, planning, resistance, and letting go of perfectionism. When you start applying these, you shift from feeling overwhelmed to feeling in control—inviting more calm into your life
First of all: 🚫 Self-pity is NOT the same as being depressed. Self-pity is feeling excessively sorry for yourself and discouraged about your current situation in life to the point that you are self-absorbed in it. It springs from
There is often confusion around what self-pity actually is, and how it can affect your life.First of all: 🚫 Self-pity is NOT the same as being depressed.Self-pity is feeling excessively sorry for yourself and discouraged about your current situation in
In the hustle, it’s easy to lose sight of what truly matters. As your mindset coach, I’m here to help you realign with your passions, set goals that light you up, and create lasting, meaningful change—just like this incredible client
In this episode, we’re breaking down some game-changing concepts for optimizing your time: constraint, planning, resistance, and letting go of perfectionism. When you start applying these, you shift from feeling overwhelmed to feeling in control—inviting more calm into your life
Apple Spotify In this episode, we’re breaking down some game-changing concepts for optimizing your time: constraint, planning, resistance, and letting go of perfectionism. When you start applying these, you shift from feeling overwhelmed to feeling in control—inviting more calm into
I had the absolute pleasure of being a guest on The Well-Being Connector podcast, where I had an incredible conversation about the power of transformational mindset coaching and how it can help high-achieving women regain control of their emotions, time,
Victimization comes from the outside – it’s what someone does to you. Victimhood / Victim mentality comes from the inside- what you choose to hold onto from the victimization. The sneaky thing about victim mentality is that you can have
Victimization comes from the outside – it’s what someone does to you.Victimhood / Victim mentality comes from the inside- what you choose to hold onto from the victimization.The sneaky thing about victim mentality is that you can have it without
