This is one of my favorite exercises for setting and accomplishing goals. All you need to get started is a piece of paper, a pen, and a calendar (digital or print, doesn’t matter, although digital tends to be more accessible).
Apple Spotify Youtube Do you feel as though the luxury of business class travel is out of your reach? Are you itching to retire so that you can finally travel, but don’t know how you will afford it? Dr. Devon
Did you know that planning gives you freedom? 🆓 NOT taking the time intentionally to plan ahead is like NOT taking the time to program your GPS before going for a drive. It’ll take you more time in the
Time is what we make it to be. 🤯 So why do we let our perceived lack of time keep us from accomplishing our dreams? My Thursday Time Out time management technique keeps the concept of time
Apple Spotify Youtube Do you find yourself thinking you don’t have the financial savvy to save, invest and prepare for your future? Do you get a pit in your stomach every time you have to check your bank account? Does
Destination addiction: your preoccupation that happiness lies in the next place, the next job, the next partner, the next season… 🗺️ I’ll be happy when my To DO list is done. I’ll be happy when they hire a partner
Apple Spotify Youtube Do you ever find yourself thinking, “I’ll be happy when I have this,” or, “Things will be great after I achieve that?” In this week’s episode, our co-host, Dr. Michael Hersh, explains why this way of thinking
Do you often equate happiness with achieving goals? 💜 While yes, having goals and working towards them is how we move forward in life, tying your happiness to accomplishing your goals can become a source of dread. Happiness
Time Management 201: Is she slacking here? 🚫 Or rather creating a moment of pause in her scheduled day to recharge so she can savor the journey and show up to her full potential?👸🏽 We are meant
Apple Spotify Youtube In this episode, we have the privilege of speaking with Dr. Dawn Sears, a professor, gastroenterologist, and life coach who focuses on well-being. Dr. Hersh and Dr. DePalma talk with her about her primary goal: to stop
