Michael and I were enjoying NYE 2025 here at Lake Murray – hard to not love lake life even in the winter I’d say even though his face may not show it!😂 If you’ve been here a while, you already
Apple Spotify I’m so grateful to have one of my incredible clients, Dr. Nicci Preston, joining me on the show today. Nicci is a powerhouse—she’s an emergency medicine physician and a mom of two—and in this episode, she opens up
Want to achieve your impossible goals? Here’s one of my favorite exercises to make success inevitable! All you need: a piece of paper, a pen, and a calendar (digital or print—whatever works for you). Here’s how to do it: 💜
Every time I’ve been to Miraval, I’ve walked away with powerful insights, deeper self-awareness, and a renewed commitment to prioritizing my well-being without guilt. It’s a space that has challenged me to slow down, reflect, and reconnect with what truly
Last week in Part 1, we talked about the most important strategy for intentional living: making time for you. If you missed it, go back and listen—it sets the tone for everything else I’m sharing today. Because here’s the thing:
Stuck in the same exhausting cycle? Struggling in your day to day? 🔹 It doesn’t have to be this way. 🔹 So many high-achieving women are trapped in stress, self-doubt, and burnout—constantly pushing but never feeling like it’s enough. But
NOT taking the time intentionally to plan ahead is like NOT taking the time to program your GPS before going for a drive. It’ll take you more time in the long run to reach your destination. The more you plan
Apple Spotify Last week in Part 1, I shared the first—and honestly, the most important—strategy for living with intention: making time for you. If you haven’t listened to that one yet, hit pause and go back. It sets the foundation
This is some of the best advice I have ever received. It’s easy to talk about what you should have said, easy to describe everything you should have done differently, or constantly ruminate over what you should be doing next.
I’ll be happy when my To DO list is done. I’ll be happy when they hire some better employees for this place. I’ll be happy when my kids listen to what I ask the first time. I’ll be happy when
