Apple Spotify Today, we’re diving into something every parent can relate to: managing those waves of anger and frustration in our interactions with our kids. Let’s be real—those moments are hard. But when we pause to look inward, we often
Do you use social media as an outlet to avoid the realities of your life? 📱 Does fighting the urge to pick up your cellphone feel impossible? Many people use devices to avoid those crappy feelings or situations that
I’m so excited to be a sponsor for the WPW Climb Conference for Physicians from February 20-22, 2024, in beautiful Grand Cayman! 🏝️ @wpwconference @ericahowe This conference is a unique opportunity to focus on our wellness as women
Is you inner voice serving you? We are early in the New Year, and with that comes the option of new thoughts, new decisions, and new goals. Together, I can help you uncover which thoughts are serving you, and
Apple Spotify Last week, I shared practical strategies to deepen the connection with your life partner. We looked at how the need to be right has a cost in your relationship, and I shared the practice of changing your interactions
What is buffering? It’s when we do something that feels better in the moment to avoid feeling negative emotions. 💭 It may sound nice, but it keeps us from living our fullest lives and often leads to a
Last CHANCE- registration CLOSES at midnight TOMORROW… on 1/12/24. Curious if group coaching is for you? I know the holidays probably kept you overly busy and you may have been thinking you’re going to prioritize you this year.
Feeling like life is out of balance? It’s easy to get caught up in the daily grind, where the big picture gets lost, and the balance feels impossible. That’s where I come in. As YOUR mindset coach, I
❔ Have you heard about how to use an Urge Jar? ❔ This is one of my favorite tricks for retraining your brain and is a great way to start working toward your goals for 2023. To get
Apple Spotify Doing the work to change your anger responses isn’t just powerful—it’s transformative. It creates a ripple effect that touches every corner of your life, including your most important relationships. For me, one of the biggest shifts happened in
