Apple Spotify Transforming your relationship with anger starts with two powerful practices: self-compassion and vulnerability. In this episode of From Pissed Off to Poised, I dive deep into these essentials and explore how compassion and vulnerability work hand-in-hand to create
This New Years Eve, I want you to do this… Allow yourself a moment to observe your life from a completely different perspective. Instead of focusing on failures or mistakes you’ve had, look at yourself from the eyes
I had the privilege of being a guest on the Love and Science Fertility podcast, where I delved into the emotional challenges many women physicians face during their fertility journey. We discussed questions like: Have you ever wondered why you
Being a guest on the Stress Free MD Podcast was a meaningful opportunity to share my personal journey with anger and the shame I once associated with it. We explored how anger can often be a trauma response, rooted in
Destination addiction: your preoccupation that happiness lies in the next place, the next job, the next partner, the next season… 🗺️ I’ll be happy when my To DO list is done. I’ll be happy when they hire some better
Small, one-degree changes in mindset can RADICALLY transform your life. 👏 Even lifelong habits can be completely transformed into patterns that serve to support your goals with subtle shifts in your thought processes. 🎉 It all begins with
Apple Spotify As I’ve shared in previous episodes, when your threat detection system is activated, it’s natural to default to reacting in anger or frustration. But I’ve also talked about how our human brains, thanks to neuroplasticity, have the ability
While presents under the tree bring joy, a few days later, that joy starts to fade away. So, this holiday, give yourself something you will be joyous about for years to come. The gift of true happiness- YOUR happiness.
Do you ever wish you could just spend the holidays alone with your dog…and maybe a well-cooked turkey? 🐶 🦃 Does the thought of getting together with family fill you with dread? News FLASH—–> You have options!
Are you a people pleasing perfectionist? 🤚🏽 Does the idea of prepping half assedly for the holidays make you break out in a sweat? 😓 Are you dreading wrapping those gifts with the trendiest new color coordinated wrap
