My mission is to guide you on your journey of personal growth and help unlock your full potential. By focusing on self-awareness and self-care, I equip you with the tools to break free from feeling stuck. The result? Tapping into
Recently I had the amazing opportunity to connect with likeminded sisters who are physician coaches. There was time to reflect and write on our progress as we continue to forge the path to heal our fellow healers. I’m
I enjoyed being on the Productivity MD podcast this past month as their guest. In this episode, I share my journey of evolving through life’s challenges and how you can find your inner voice, determine if it serves you,
Do you know the difference between resting and laziness? Laziness is simply not wanting to work. When the work seems daunting. So we don’t want to get started. And we put off the task and do nothing instead. This
Apple Spotify Hey there, friends! This is Dr. Arpita Gupta DePalma. I’m a retired pediatrician, the co-founder of Virginia iSpine Physicians, and a trauma informed certified mindset coach. Thanks for listening to my new podcast, From Pissed Off to Poised.
😫 B U R N O U T 😫 Have you ever been so tired that all you wanted to do was rest, but you couldn’t? There was just too much to be done, and you couldn’t relax
What is your pride from your hard work really getting you? 🧐 We love being productive… and wrongfully place much of our self-worth on the results we produce. What a shame. We then push to instill that same
Discover the transformative power of having a life coach. 🌟 Your coach becomes your trusted ally, guiding you towards emotional balance, resilience, and a path to success. You can also embrace a journey of self-discovery and learn invaluable
Have you been thinking about one-on-one coaching but aren’t sure if you’re ready? 👀 There’s something to be said for doing things before you think you’re ready. As Amy Poehler says, “Great people do things before they’re ready.
What is anxiety? Anxiety is simply a feeling (for me- a vague fluttery vibration in my chest when I am about to give a talk to other badass women). And no matter how intense it may be, it
