Join me as I chat with Sapna Shah-Haque and Michael Hersh where we discuss our paths through medicine and coaching. We discussed so many topics including: 👉The power of coaching 👉The power of vulnerability 👉 Shedding the need for external
The first step in creating boundaries is understanding what kind of behaviors you want to allow and mitigate in your life. 👏🏼 In order to create an effective boundary, you only need to determine your response when the other
Join me as I chat with Emily Graf about how four years ago I realized I was overwhelmed, frustrated, and disconnected from my “why”. This catalyzed me to begin a transformative journey of building awareness, shifting my mindset, regulating my
Setting badass boundaries can feel scary, especially if you are used to putting others’ needs before your own. 👀 The thing is, taking care of yourself is the best way to truly care for others. When you put others
🌠 B O U N D A R I E S🌠 When was the last time you set (and enforced) a clear boundary? A boundary is a line you draw in the sand, a way to let others
Do you come at challenges that you are presented with out of reaction, or more from an intentional response? I help powerful women learn to stay AHEAD of their powerful emotions so that they show up calm, collected, and
Recently, we’ve been talking a lot about the Manual. The Manual is the special set of rules that we keep in our heads about what other people should do or say, essentially how we EXPECT them to behave. 👀
Ahhh the Manual… …the invisible set of rules that you keep in your head about how everyone should behave in order to make you happy. ❎ Your husband doesn’t compliment you every day? Must mean he finds other
How many Manuals do you have filed in Your brain? 👀 A Manual is a set of rules we create for how we expect people in our life to behave. And, when people don’t follow these rules, we end
As the famous quote goes, “When you change the way you look at things, the things you look at change.” 💯 It blew my mind the first time I heard it, and it still seems almost magical to me.
