📢 As Shakespeare once said, “There is nothing either good or bad, but thinking makes it so.” 📢 Allowing a negative thought to overshadow our entire perspective is all too common. Here’s the thing: we always have the
Anger is a way of avoiding feeling the pain that we feel when we are exposed to a situation that brings up another negative emotion such as fear, shame, disappointment, resentment, urgency, etc etc. What are some of the
What if everything is happening exactly the way it’s supposed to? What if all of the mistakes and setbacks are crucial parts of our learning process? (Like the wind really making this beach tent set up a challenge!)
Arrival fallacy is this illusion that once we make it, once we attain our goal or reach our destination, we will reach lasting happiness. So instead of feeling grateful, happy, and inspired when you get there, you feel… underwhelmed.
Calling all Women Physicians! Are you kicking yourself for missing the last Women Physicians Wellness Conference in the Caymans this past February? It’s not too late to join the next one to embark on a transformative journey towards
When I launched my One on One Coaching Program on Anger there were so many requests for me to create a self-study course. People were asking for an online course that they could complete at their own pace.
Life isn’t meant to stay the same… When life changes—like changing careers, starting a new course, starting a family, or taking next steps in our relationships–it can bring up a lot of new feelings that can be challenging to
You may wonder why you are so quick to anger. Why it seems to give you a rush even though you regret the way you showed up later. You may not understand how your reactions have become so
Embrace a transformative journey in 2024, just like our incredible client who trusted herself and the process. My mission is to empower you on your path to growth, guiding you to become the best version of yourself. With a
Why should you forgive someone?… For your own damn sake! FORGIVENESS….it’s easier said than done, I know. 😣 Holding onto anger is like drinking poison and expecting the other person to die. 🚫 Forgiveness is not for
