Be selfish so you can be more selfless. Huh? 🤔 What do I mean by this? Why do so many women believe that if they care for themselves or put themselves first, they are being selfish? This is
“Saying goodbye is difficult and most of us don’t do it enough.” It’s an art to ‘constrain for great’, and it takes effort and work. So, just start already. Take a look around your home. Are the
I am beyond excited to soak up some sun in Puerto Rico☀️ , where I’ll be taking time for self-care and learning from other talented pediatricians. In a few weeks at the Women In Pediatrics Retreat, I’ll also be
Are you ready to see how living mindfully can change your life? Do you want to learn some tips on how to create a life filled with more intention, presence, and joy? Women Physicians… What are you waiting
Apple Spotify Youtube Did you make any New Year’s resolutions for 2024? Are you already doubting your ability to keep up with them? It’s not uncommon for people to struggle with maintaining these resolutions because the goals may lack a
How often do you catch yourself saying negative things to yourself in your mind? This unrecognized habit often starts when we are children, yet we would never ever say those words out loud to our 5 year old selves.
Are you ready to see how living mindfully can change your life? Do you want to learn some tips on how to create a life filled with more intention, presence, and joy? Women Physicians… What are you waiting
Most of us see adversity as something undesirable that we are forced to deal with. Things that we couldn’t avoid and are forced to overcome. However, would you ever intentionally choose a more difficult path just to see what
Apple Spotify Youtube While committing to new habits at the start of a new year is common, have you ever considered choosing a single word to embrace your goals for the upcoming year? As we approach 2024, Dr. Arpita Gupta
Have you picked your word for 2024? A few years ago I had the experience of the lifetime where I was able to spend one week, device free, to reflect on myself and what I had created so
