Apple Spotify I’m so thrilled to welcome Dr. Rashmi Schramm to the podcast today! Dr. Schramm is an incredible meditation teacher who has deeply influenced the way I understand and use meditation to navigate strong emotions like frustration and overwhelm.
What are Do Goals? ✅ Do Goals are steps you create that require you to take action. It’s not just having thoughts about the action, but rather taking actual steps to achieve that goal. Have you lost your motivation? Did
What is YOUR adversity quotient? 👀 ie: Your willingness to take on OPTIONAL adverse challenges? And, your persistence in the face of seemingly insurmountable challenges… It all comes down to how you CHOOSE to perceive adversity. So… how do you
Feeling out of sync with life? You’re not alone. It’s easy to get caught up in the hustle and lose sight of what truly matters. As your mindset coach, I’m here to help you realign with your passions, set achievable
Apple Spotify Encountering difficult individuals is an inevitable part of life. Whether it’s a demanding supervisor, a colleague who tests your patience, or an opinionated neighbor, these interactions can have a significant impact on your energy and emotional well-being if
Happy National Women Physicians Day! Did you know that half of female physicians are likely to spend 16 minutes or more with a patient, compared to 42 percent of males. Also, female physicians’ communication style tends to be more patient-centered.
Come join me and cultivate your Circle of Six at the WPW Climb Conference for Physicians from February 20-22, 2024, in the gorgeous Grand Cayman! 🏝️ @wpwconference @ericahowe This conference is such a rare chance to focus on ourselves—our wellness,
It’s been said that anxiety comes from worrying about the future and depression comes from dwelling on the past. 👈🏼 It can be easy to make our past mean something about what we’re capable of doing in the future.
How strong is your ability to overcome adversity? How do you deal with challenges and obstacles? How often do you CHOOSE to NOT “WTF” your way through life? 😂 Giving up easily can mean that you have
Apple Spotify In today’s episode, I’m joined by two very special guests who are dear to my heart: my kids, Sarina and Nikhil. They’re here to share their perspective on what it was like when my husband and I were
