Join me as I chat with Dr. Robyn Tiger from The Stress MD Podcast where we talk about processing emotions and learn how you can respond with more intention the next time you find yourself activated in any situation.
Many of you are busy women physicians or professionals, and many have been looking for a new supportive community to belong to. 🦋 One where you feel safe, heard, and supported by women who are looking for the same
A+, again. Rock on. You got a perfect score. 💯 But have you ever considered how you may be limiting yourself by always trying to be perfect? Perfectionism comes from worrying about how people perceive you, and it is
Apple Spotify Youtube Do you feel like charting has taken over your life? Does it constantly get pushed to the end of your day, leaving you drained and lacking the motivation to get it done? If you’re ready to regain
There are a lot of reasons why someone might consider mindset or life coaching. Some people seek out a coach because they feel stuck in their personal or professional lives and are looking for guidance and support to make
It’s been over three years since the pandemic started, and while so much has changed, many of us are still struggling to regain control, find purpose, and decide what is really most important to us now. This was
Apple Spotify Youtube In this episode, we are honored to speak with Dr. Robyn Tiger, a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. Dr. Tiger offers a fresh perspective by integrating a comprehensive approach that encompasses the entirety
Do you ever have thoughts like these? 🔹 I never seem to have enough time. 🔹 I wasn’t a good mom/wife/employee today. 🔹 Why am I always so angry? 🔹 I wish I could keep my cool. 🔹 I’m
How is Coaching different from Therapy? 👀 ☑️ Therapy can help you if you struggle to perform at your baseline by working on areas where you may not be adequately functioning on a day to day basis. In therapy,
Apple Spotify Youtube Welcome to the second part of our episode on Living a Life of Intention with Balance. In episode 19, we scratched the surface by sharing the importance of the first step: Building the three pillars of awareness.
