As Justin Bieber says, “You should go and love yourself!” ❤️ It may have been in a snarky context, but it works here! Our brains’ default setting is to constantly focus on what’s gone wrong and obstacles we may face,
Are you the bottleneck of your own success? 👀 We all know that a bottleneck is a situation where all progress is halted due to factors in the chain of production. If you’ve ever held yourself back from doing something
A+, again. Rock on. You got a perfect score. 💯 But have you ever considered how you may be limiting yourself by always trying to be perfect?Perfectionism comes from worrying about how people perceive you, and it is often responsible
My mission is to provide you with the loving space and impactful tools necessary to facilitate growth and change in both your personal and professional life. 💙 I know what it’s like to feel burned out and stuck in your
While it’s easy to blame our failures on external circumstances, there’s often ONE thing under our control that can make the difference in our end result. That one thing is how we CHOOSE to think about things. Enter those shitty
The challenges of the pandemic made many of us think we had lost control of our lives and left us feeling overwhelmed and disheartened. 😑 It’s been over two years since the pandemic started, and while so much has changed,
Do you ever have thoughts like these? 🔹 I never seem to have enough time. 🔹 I wasn’t a good mom/wife/employee today. 🔹 Why am I always so angry? 🔹 I wish I could keep my cool. 🔹 I’m not
It’s Happening. The evidence is there. I had friends text me the link to the article all day today. That, in and of itself, was so gratifying and exciting! So, in case you’re questioning if coaching really works, if it
☑️ Therapy can help you if you struggle to perform at your baseline by working on areas where you may not be adequately functioning on a day to day basis. In therapy, you often work with a professional to analyze
Check out the Short Video Clip of Pleasing Anger Management. Listen to the whole episode & check out other topics by clicking the links below or visiting other podcast players. Spotify Apple Podcast Spotify Google Podcast Amazon Audible Rae
