What’s the difference between coaching and therapy? 🤔 🌠 Therapy is optimal for individuals who need help figuring out how issues from their past are leading to dysfunction in their current lives and how they can get to a place
Do you REALLY understand what mindset coaching is? 👂🏼 Mindset coaching changed my life, and I want to take this opportunity to tell you more about what it is and how it could change yours. In March of 2020, ALL
The first step in creating boundaries is understanding what kind of behaviors you want to allow and mitigate in your life. 👏🏼 In order to create an effective boundary, you only need to determine your response when the other person
Setting boundaries can feel scary, especially if you are used to putting others’ needs before your own. 👀 The thing is, taking care of yourself is the best way to truly care for others. When you put others first, you
🌠 B O U N D A R I E S🌠 When was the last time you set (and enforced) a clear boundary? A boundary is a line you draw in the sand, a way to let others know how
Are you a woman who has been so upset because of something? If so, this episode is for you! ✨ I’m here to help professional women learn how to identify, manage, and then let go of what is not serving
This week we’ve been talking a lot about the Manual. The Manual is the special set of rules that we keep in our heads about what other people should do or say, essentially how we EXPECT them to behave. 👀
Ahhh the Manual… …the invisible set of rules that you keep in your head about how everyone should behave in order to make you happy. ❎ Your husband doesn’t compliment you every day? Must mean he finds other things to
How many Manuals do you have filed in Your brain? 👀 A Manual is a set of rules we create for how we expect people in our life to behave. And, when people don’t follow these rules, we end up
