We are pleasure-seeking beings. We are drawn to things like…ice cream, or checking social media notifications, or even just laying down on the couch and watching Netflix… …all things that are harmless when done in moderation. It’s
One of the most rewarding things in my life has been helping my fellow physicians discover the unconscious thought processes that have been holding them back from living their best lives. 👏🏾 I love witnessing my colleagues realize that
I 💙 this quote by @glennondoyle It reminds me that our thoughts are optional, beliefs can be changed, and intuition is your sacred gift. 🎁 Do you know how to listen to your intuition? Your intuition is
How many times have you made a decision out of FOMO? You know- The Fear Of Missing Out… 👎🏼 You were already in your pajamas, ready to snuggle up with a good book, when your friends called you to
@dr.editheger knows what she is talking about. Small, one-degree changes in mindset can RADICALLY transform your life. 👏 Even lifelong habits can be completely transformed into patterns that serve to support your goals with subtle shifts in your
Are you a perfectionist? 🤚🏽 Does the idea of prepping half assedly for the holidays make you break out in a sweat? 😓 Are you dreading wrapping those gifts with the trendiest new color coordinated wrap and bows
So many women have trouble seeing the difference between self-care and being selfish. When you think someone is being selfish, it may simply mean they are taking care of their own needs first, for their own sake, so they
Do you ever wish you could just spend the holidays alone with your dog…and maybe a well-cooked turkey? 🐶 🦃 Does the thought of getting together with family fill you with dread? You have options. You literally
Anger is a way of avoiding feeling the pain that we feel when we are exposed to a situation that brings up another negative emotion such as fear, shame, disappointment, resentment, urgency, etc etc. What are some of the
I was PISSED when we took this picture. I people pleased to get a shot of this cute village in Portugal for my memory book, and was seething underneath… The holiday season can be stressful for many of us,
