What is buffering? It’s when we do something that feels better in the moment to avoid feeling negative emotions. 💭 It may sound nice, but it keeps us from living our fullest lives and often leads to a
Have you heard about Group Coaching for your organization but really aren’t sure about what it entails? Group coaching is a powerful tool with proven success. It utilizes a coaching format that fosters so much transformation in almost
Constraint is a restriction you put on yourself… to simplify your life while succeeding at being great. Do you think multitasking is really beneficial? I used to. Until I realized it really wasn’t. I always thought
Are you tired of nothing ever changing? Of blaming everything around you for why you are so unhappy? Of being stuck in your life as it is? Have you ever considered hiring a life coach? What the what???
What are Do Goals? ✅ Do Goals are steps you create that require you to take action. It’s not just having thoughts about the action, but rather taking actual steps to achieve that goal. Have you lost your
Is your inner voice serving you? We are early in the New Year, and with that comes the option of new thoughts, new decisions, and new goals. Together, I can help you uncover which thoughts are serving you, and
Do you use social media as an outlet to avoid the realities of your life? 📱 Does fighting the urge to pick up your cellphone feel impossible? Many people use devices to avoid those crappy feelings or situations that
Ready for some fun in the sun ☀️ in beautiful 🏖 Puerto Rico 🌴while also learning and practicing self-care?? Join me at the Women In Pediatrics Retreat March 2-5, 2023. In addition to all the amazing speakers, I
My clients are AMAZING. 🦋 They have made transformations for themselves by choosing to be intentional with how they think about things in their life. They have discovered their superpower. YOU can Uncover your superpower. 🦋 YOU
❔ Have you heard about how to use an Urge Jar? ❔ This is one of my favorite tricks for retraining your brain and is a great way to start working toward your goals for 2023. To get
