We often think we set boundaries to control other people’s behavior… WRONG. If I could control what other people said or did, I would be QUEEN of the WORLD! The truth is, setting boundaries is more about controlling
Apple Spotify Youtube Welcome to this very special episode. Today, we have a heartwarming and genuine conversation with the DePalma family, featuring Dr. Arpita Gupta DePalma’s children, Sarina and Nikhil. This special episode unveils the profound impact coaching has had
🙅🏾 Sometimes we think that just saying “No” is setting a boundary. 🙅🏽 Or we think that threatening another person is setting a boundary. 🙅🏿 If you find that you don’t like or know how to say no,
As Justin Bieber says, “You should go and love yourself!” ❤️ It may have been in a snarky context, but it works here! Our brains’ default setting is to constantly focus on what’s gone wrong and obstacles we
Apple Spotify Youtube Have you ever experienced the struggle of genuinely enjoying the present moment while constant distractions or a never-ending to-do list keep tugging at your attention? What makes it so difficult for us to disconnect from our phones
Are you the bottleneck of your own success? 👀 We all know that a bottleneck is a situation where all progress is halted due to factors in the chain of production. If you’ve ever held yourself back from
Join me as I chat with Dr. Robyn Tiger from The Stress MD Podcast where we talk about processing emotions and learn how you can respond with more intention the next time you find yourself activated in any situation.
Many of you are busy women physicians or professionals, and many have been looking for a new supportive community to belong to. 🦋 One where you feel safe, heard, and supported by women who are looking for the same
A+, again. Rock on. You got a perfect score. 💯 But have you ever considered how you may be limiting yourself by always trying to be perfect? Perfectionism comes from worrying about how people perceive you, and it is
Apple Spotify Youtube Do you feel like charting has taken over your life? Does it constantly get pushed to the end of your day, leaving you drained and lacking the motivation to get it done? If you’re ready to regain
